Cthulhu's Journal, 29 March 2013

I'll just note that I've put on a lot of muscle.
281.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2066 kcal Fat: 72.30g | Prot: 90.35g | Carb: 219.56g.   Lunch: Subway 12" Black Forest Ham. Dinner: Jack in the Box Grilled Cheese, Fruit Salad with Cream. Snacks/Other: Tequila, Cadbury's Mini Eggs Milk Chocolate, Sorrento Stringsters Reduced Fat Mozzarella String Cheese. more...
3105 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.7 lb a week


It's great that you're loosing belly fat! That visceral fat is a killer... literally! 
29 Mar 13 by member: mikefarinha


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