Cthulhu's Journal, 07 April 2013

Well it's midday and I'm just under 1000kCal with no hunger, oatmeal for breakfast and tuna for lunch, can't go wrong with either of those. Looking forward to the evening dram of scotch.

I'm 2/3 the way through 'Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease' by Pediatric Endocrinologist Dr. Robert Lustig. Excellent, excellent book, even if you are familiar with his famous youtubes you'll still get a lot of great information.

His focus regarding health is to focus on visceral fat vs subcutaneous fat, which is the issue of belly measurements, which I'm now a big advocate of as the best way to measure health improvements.

Picked up a new laptop today, ciao!
280.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.
on diet Mediterranean Diet   losing 0.3 lb a week

   Support   

Comments 
Yah for the laptop! And even more yay for managing your foods well! 
08 Apr 13 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



Cthulhu's weight history


Cthulhu's Recent Activity

Cthulhu's Own Activity

No recent activity.

Cthulhu's Buddies

Diablo360x replied to Tjokmeltz's post - Newbie.

Mediterranean Diet Recent Activity

rwilliamgraff recorded a Weigh In at 174.0 lb.
NZJen recorded a Weigh In at 134.9 lb.
LindaLee14 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
ceciofal recorded a Weigh In at 200.0 lb.
RaVar recorded a Weigh In at 214.2 lb.
ACloud4 recorded a Weigh In at 201.4 lb.
VickyL recorded a Weigh In at 214.0 lb.
porkchop63 recorded a Weigh In at 171.5 lb.