Maria Lakey's Journal, 29 March 2013

Been sick for three weeks so that might have helped with this loss...so not a triumph at all :(
117.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1321 kcal Fat: 65.20g | Prot: 55.71g | Carb: 128.57g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Ocean Spray Craisins Orange Flavor, Quaker Instant Oatmeal - Plain. Lunch: Sugar Cookies (Includes Vanilla), Coffee. Dinner: Chef Salad, Thin Crust Pizza with Meat. more...
1706 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Maria Lakey's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Maria Lakey's weight history


Maria Lakey's Recent Activity

Maria Lakey's Own Activity

No recent activity.

Maria Lakey's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes supported ashakina's Weight Entry.
KualityE updated their Exercise Diary.
the mave recorded a Weight Entry at 183.0 lb.
Lily100 commented on Maggy May's Journal Entry.
mihud recorded a Journal Entry and a Weight Entry at 200.8 lb.
amers80 recorded a Journal Entry and a Weight Entry at 134.4 lb.
bobbiduncan commented on melissasanders's Weight Entry.
donaldtanner recorded a Weight Entry at 229.0 lb.