Maria Lakey's Journal, 29 March 2013

Been sick for three weeks so that might have helped with this not a triumph at all :(
117.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1321 kcal Fat: 65.20g | Prot: 55.71g | Carb: 128.57g.   Breakfast: Coffee, Cream (Half & Half), Ocean Spray Craisins Orange Flavor, Splenda No Calorie Sweetener Packets, Quaker Instant Oatmeal - Plain. Lunch: Sugar Cookies (Includes Vanilla), Coffee. Dinner: Chef Salad, Thin Crust Pizza with Meat. more...
1706 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Maria Lakey's own diet   losing 0.3 lb a week



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