Maria Lakey's Journal, 18 March 2013

slowly but surely :-)
118.3 lb Lost so far: 11.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1214 kcal Fat: 22.21g | Prot: 82.27g | Carb: 181.02g.   Breakfast: quacker instant oatmeal, No Calorie Sweetener Packets, craisins, Coffee. Lunch: bonless skinless chicken breast fillet, red potatoes. Dinner: Turkey Breast Meat, Yellow Mustard, Mustard, G2 Fruit Punch, 21 Whole Grains Bread, Creamy Havarti Cheese Deli Slices. Snacks/Other: Nonfat Frozen Yogurt, chocolate chip cookie. more...
1854 kcal Activities & Exercise: Driving - 45 minutes, Desk Work - 9 hours, Running - 6/mph - 31 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...
on diet Maria Lakey's own diet   losing 1.6 lb a week

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Comments 
congrats on dropping another pound! 3 more weeks and you should be at your goal! 
18 Mar 13 by member: iamachristianjesusfreak

     
 

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