Maria Lakey's Journal, 18 March 2013

slowly but surely :-)
118.3 lb Lost so far: 11.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1214 kcal Fat: 22.21g | Prot: 82.27g | Carb: 181.02g.   Breakfast: Coffee, craisins, No Calorie Sweetener Packets, quacker instant oatmeal. Lunch: bonless skinless chicken breast fillet, red potatoes. Dinner: G2 Fruit Punch, Creamy Havarti Cheese Deli Slices, 21 Whole Grains Bread, Yellow Mustard, Turkey Breast Meat, Mustard. Snacks/Other: Nonfat Frozen Yogurt, chocolate chip cookie. more...
1854 kcal Activities & Exercise: Driving - 45 minutes, Desk Work - 9 hours, Running - 6/mph - 31 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...
on diet Maria Lakey's own diet   losing 1.6 lb a week

   Support   

Comments 
congrats on dropping another pound! 3 more weeks and you should be at your goal! 
18 Mar 13 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Maria Lakey's own diet



Maria Lakey's weight history


Maria Lakey's Recent Activity

Maria Lakey's Own Activity

Maria Lakey recorded a Weigh In at 124.2 lb.
Maria Lakey recorded a Weigh In at 124.7 lb.

Maria Lakey's Buddies

No recent activity.

Other Member Diet Recent Activity

meonadiet updated their Exercise Diary.
Addonnes recorded a Weigh In at 294.0 lb.
zippydo updated their Exercise Diary.
ashlash recorded a Weigh In at 215.4 lb.
ChicaLean commented on sachakay's Journal Entry.
To a new skinny me commented on stoppingthecycle's Journal Entry.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
starocean recorded a Weigh In at 198.8 lb.