Maria Lakey's Journal, 18 March 2013

slowly but surely :-)
118.3 lb Lost so far: 11.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1214 kcal Fat: 22.21g | Prot: 82.27g | Carb: 181.02g.   Breakfast: Coffee, No Calorie Sweetener Packets, quacker instant oatmeal, craisins. Lunch: bonless skinless chicken breast fillet, red potatoes. Dinner: 21 Whole Grains Bread, Turkey Breast Meat, Creamy Havarti Cheese Deli Slices, Yellow Mustard, G2 Fruit Punch, Mustard. Snacks/Other: Nonfat Frozen Yogurt, chocolate chip cookie. more...
1854 kcal Activities & Exercise: Driving - 45 minutes, Desk Work - 9 hours, Running - 6/mph - 31 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...
on diet Maria Lakey's own diet   losing 1.6 lb a week

   Support   

Comments 
congrats on dropping another pound! 3 more weeks and you should be at your goal! 
18 Mar 13 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Maria Lakey's weight history


Maria Lakey's Recent Activity

Maria Lakey's Own Activity

No recent activity.

Maria Lakey's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
shirleylawson joined challenge Low Carb Summer Boot Camp.
DianaP317 recorded a Weight Entry at 150.0 lb.
cecilia paes supported sacastilho's Journal Entry.
Kamonthip recorded a Weight Entry at 99.2 lb.
Melissa Ottjepka recorded a Weight Entry at 181.0 lb.
jamiejohnson1 updated their Food Diary.
Jadsl commented on their Journal Entry.