Maria Lakey's Journal, 18 March 2013

slowly but surely :-)
118.3 lb Lost so far: 11.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1214 kcal Fat: 22.21g | Prot: 82.27g | Carb: 181.02g.   Breakfast: Coffee, craisins, No Calorie Sweetener Packets, quacker instant oatmeal. Lunch: bonless skinless chicken breast fillet, red potatoes. Dinner: G2 Fruit Punch, Creamy Havarti Cheese Deli Slices, 21 Whole Grains Bread, Yellow Mustard, Turkey Breast Meat, Mustard. Snacks/Other: Nonfat Frozen Yogurt, chocolate chip cookie. more...
1854 kcal Activities & Exercise: Driving - 45 minutes, Desk Work - 9 hours, Running - 6/mph - 31 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...
on diet Maria Lakey's own diet   losing 1.6 lb a week

   Support   

Comments 
congrats on dropping another pound! 3 more weeks and you should be at your goal! 
18 Mar 13 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Maria Lakey's own diet



Maria Lakey's weight history


Maria Lakey's Recent Activity

Maria Lakey's Own Activity

No recent activity.

Maria Lakey's Buddies

thynes recorded a Journal Entry and a Weigh In at 138.6 lb.

Other Member Diet Recent Activity

HCB commented on lettygaylor's Journal Entry.
Glaun replied to Woodlady8647's post - Thigh Master.
JennBuck61 commented on their Journal Entry.
Scooter3771 updated their Food Diary.
dude74 recorded a Weigh In at 193.0 lb.
sferreyr recorded a Weigh In at 164.0 lb.
baylee143 recorded a Weigh In at 215.0 lb.
George2456 supported Nag1ka's Journal Entry.