Maria Lakey's Journal, 18 March 2013

slowly but surely :-)
118.3 lb Lost so far: 11.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1214 kcal Fat: 22.21g | Prot: 82.27g | Carb: 181.02g.   Breakfast: Coffee, No Calorie Sweetener Packets, quacker instant oatmeal, craisins. Lunch: bonless skinless chicken breast fillet, red potatoes. Dinner: 21 Whole Grains Bread, Turkey Breast Meat, Creamy Havarti Cheese Deli Slices, Yellow Mustard, G2 Fruit Punch, Mustard. Snacks/Other: Nonfat Frozen Yogurt, chocolate chip cookie. more...
1854 kcal Activities & Exercise: Driving - 45 minutes, Desk Work - 9 hours, Running - 6/mph - 31 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...
on diet Maria Lakey's own diet   losing 1.6 lb a week

   Support   

Comments 
congrats on dropping another pound! 3 more weeks and you should be at your goal! 
18 Mar 13 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Maria Lakey's weight history


Maria Lakey's Recent Activity

Maria Lakey's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kbandre recorded a Weight Entry at 214.0 lb.
Scalewatcher3 commented on glen's Journal Entry.
Notocha recorded a Weight Entry at 167.0 lb.
Legendary70 recorded a Weight Entry at 230.0 lb.
moondove supported Draglist's Journal Entry.
Darlin Diva Dawn recorded a Weight Entry at 345.2 lb.
kboesenberg commented on LSG417's Journal Entry.
zyager recorded a Weight Entry at 188.8 lb.