Weigh In record (no journal entry) for 28 May 2014
|
126.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2014:
|
1182 kcal
|
Fat: 47.33g | Prot: 62.89g | Carb: 136.17g.
Breakfast: Bananas, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Rubio's Fresh Mexican Grill Steak Street Taco. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Brach's Tree Top Fruit Snacks, Watermelon, Cucumber (Peeled). more...
|
|
2020 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Lakey's weight history
|