Maria Lakey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 112 * 7%
fat: 0.54g
|
protein: 2.18g
|
carbs: 28.75g
- -
Sat 8th: 347 * 23%
fat: 14.65g
|
protein: 18.89g
|
carbs: 37.80g
1445*  1098
Fri 7th: - - 1958* -
Thu 6th: 1214 * 81%
fat: 57.73g
|
protein: 49.80g
|
carbs: 128.06g
1824*  610
Wed 5th: 1516 * 101%
fat: 60.61g
|
protein: 49.15g
|
carbs: 147.66g
2016*  500
Tue 4th: 1242 * 83%
fat: 70.57g
|
protein: 35.08g
|
carbs: 110.87g
1740*  498
Mon 3rd: 1332 * 89%
fat: 36.08g
|
protein: 88.42g
|
carbs: 115.67g
1968*  636
July 2014
Tue 29th: 377 * 25%
fat: 17.62g
|
protein: 8.88g
|
carbs: 45.09g
1644*  1267
June 2014
Tue 10th: 490 * 33%
fat: 12.81g
|
protein: 24.80g
|
carbs: 69.69g
- -
Fri 6th: 208 * 14%
fat: 1.00g
|
protein: 4.06g
|
carbs: 50.90g
1911*  1703
Thu 5th: 117 * 8%
fat: 0.54g
|
protein: 2.21g
|
carbs: 27.95g
2096*  1979
Wed 4th: 1297 * 86%
fat: 27.14g
|
protein: 91.78g
|
carbs: 158.69g
2094*  797
Tue 3rd: 227 * 15%
fat: 3.89g
|
protein: 21.28g
|
carbs: 29.06g
1920*  1693
Mon 2nd: 1064 * 71%
fat: 19.55g
|
protein: 40.69g
|
carbs: 101.27g
1901*  837
Sun 1st: 314 * 21%
fat: 14.33g
|
protein: 41.71g
|
carbs: 3.79g
1796*  1482
May 2014
Sat 31st: 1222 * 81%
fat: 66.58g
|
protein: 71.10g
|
carbs: 91.56g
2185*  963
Fri 30th: 1328 * 89%
fat: 48.77g
|
protein: 53.06g
|
carbs: 169.90g
1779*  451
Thu 29th: 930 * 62%
fat: 26.56g
|
protein: 79.14g
|
carbs: 109.79g
2005*  1075
Wed 28th: 1182 * 79%
fat: 47.33g
|
protein: 62.89g
|
carbs: 136.17g
2020*  838
Tue 27th: 914 * 61%
fat: 28.50g
|
protein: 63.83g
|
carbs: 111.69g
1813*  899
Tue 13th: 494 * 33%
fat: 12.57g
|
protein: 35.26g
|
carbs: 66.14g
1613*  1119

Other Related Links

Members