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Maria Lakey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 8th: 186 * 12%
fat: 0.33g
|
protein: 1.93g
|
carbs: 51.06g
- -
June 2013
Mon 10th: 84 * 6%
fat: 0.52g
|
protein: 2.00g
|
carbs: 21.15g
1815*  1731
Sat 1st: 713 * 48%
fat: 36.70g
|
protein: 31.61g
|
carbs: 68.78g
1515*  802
May 2013
Fri 31st: 166 * 11%
fat: 8.84g
|
protein: 9.85g
|
carbs: 13.64g
1697*  1531
Thu 30th: 1107 * 74%
fat: 25.75g
|
protein: 68.04g
|
carbs: 118.57g
1697*  590
Wed 29th: 1235 * 82%
fat: 33.94g
|
protein: 49.66g
|
carbs: 167.94g
1921*  686
Tue 28th: 1126 * 75%
fat: 29.07g
|
protein: 113.39g
|
carbs: 77.26g
1599*  473
Sun 5th: 472 * 31%
fat: 2.05g
|
protein: 8.28g
|
carbs: 106.59g
1814*  1342
Sat 4th: 1284 * 86%
fat: 61.41g
|
protein: 59.79g
|
carbs: 123.75g
1470*  186
April 2013
Tue 30th: 204 * 14%
fat: 2.52g
|
protein: 3.08g
|
carbs: 50.98g
- -
Mon 29th: 1007 * 67%
fat: 21.64g
|
protein: 55.91g
|
carbs: 134.56g
- -
Sat 27th: 604 * 40%
fat: 32.19g
|
protein: 26.24g
|
carbs: 52.59g
1947*  1343
Fri 26th: 519 * 35%
fat: 20.04g
|
protein: 35.38g
|
carbs: 51.55g
- -
Thu 25th: 1124 * 75%
fat: 29.16g
|
protein: 33.05g
|
carbs: 139.00g
1672*  548
Wed 24th: 1069 * 71%
fat: 23.18g
|
protein: 42.76g
|
carbs: 135.53g
1658*  589
Tue 23rd: 1107 * 74%
fat: 33.42g
|
protein: 62.60g
|
carbs: 140.88g
1616*  509
Mon 22nd: 1167 * 78%
fat: 22.71g
|
protein: 66.86g
|
carbs: 157.80g
1602*  435
Sat 20th: 1271 * 85%
fat: 21.70g
|
protein: 93.24g
|
carbs: 179.65g
1663*  392
Fri 19th: 1310 * 87%
fat: 56.77g
|
protein: 59.80g
|
carbs: 143.01g
1672*  362
Thu 18th: 365 * 24%
fat: 5.38g
|
protein: 28.26g
|
carbs: 52.62g
1672*  1307

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