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Maria Lakey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 47 * 3%
fat: 3.62g
|
protein: 1.88g
|
carbs: 3.09g
1644*  1597
June 2014
Tue 10th: 490 * 33%
fat: 12.81g
|
protein: 24.80g
|
carbs: 69.69g
- -
Fri 6th: 208 * 14%
fat: 1.00g
|
protein: 4.06g
|
carbs: 50.90g
1911*  1703
Thu 5th: 117 * 8%
fat: 0.54g
|
protein: 2.21g
|
carbs: 27.95g
2096*  1979
Wed 4th: 1297 * 86%
fat: 27.14g
|
protein: 91.78g
|
carbs: 158.69g
2094*  797
Tue 3rd: 227 * 15%
fat: 3.89g
|
protein: 21.28g
|
carbs: 29.06g
1920*  1693
Mon 2nd: 1064 * 71%
fat: 19.55g
|
protein: 40.69g
|
carbs: 101.27g
1901*  837
Sun 1st: 314 * 21%
fat: 14.33g
|
protein: 41.71g
|
carbs: 3.79g
1796*  1482
May 2014
Sat 31st: 1222 * 81%
fat: 66.58g
|
protein: 71.10g
|
carbs: 91.56g
2185*  963
Fri 30th: 1328 * 89%
fat: 48.77g
|
protein: 53.06g
|
carbs: 169.90g
1779*  451
Thu 29th: 930 * 62%
fat: 26.56g
|
protein: 79.14g
|
carbs: 109.79g
2005*  1075
Wed 28th: 1182 * 79%
fat: 47.33g
|
protein: 62.89g
|
carbs: 136.17g
2020*  838
Tue 27th: 914 * 61%
fat: 28.50g
|
protein: 63.83g
|
carbs: 111.69g
1813*  899
Tue 13th: 494 * 33%
fat: 12.57g
|
protein: 35.26g
|
carbs: 66.14g
1613*  1119
Mon 12th: 1175 * 78%
fat: 50.60g
|
protein: 44.01g
|
carbs: 140.90g
1697*  522
Tue 6th: 154 * 10%
fat: 3.62g
|
protein: 20.71g
|
carbs: 10.00g
1769*  1615
Mon 5th: 265 * 18%
fat: 5.52g
|
protein: 12.79g
|
carbs: 38.89g
- -
July 2013
Mon 8th: 186 * 12%
fat: 0.33g
|
protein: 1.93g
|
carbs: 51.06g
- -
June 2013
Mon 10th: 84 * 6%
fat: 0.52g
|
protein: 2.00g
|
carbs: 21.15g
1815*  1731
Sat 1st: 713 * 48%
fat: 36.70g
|
protein: 31.61g
|
carbs: 68.78g
1515*  802

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