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Maria Lakey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: 472 * 31%
fat: 2.05g
|
protein: 8.28g
|
carbs: 106.59g
1814*  1342
Sat 4th: 1284 * 86%
fat: 61.41g
|
protein: 59.79g
|
carbs: 123.75g
1470*  186
April 2013
Tue 30th: 204 * 14%
fat: 2.52g
|
protein: 3.08g
|
carbs: 50.98g
- -
Mon 29th: 1007 * 67%
fat: 21.64g
|
protein: 55.91g
|
carbs: 134.56g
- -
Sat 27th: 604 * 40%
fat: 32.19g
|
protein: 26.24g
|
carbs: 52.59g
1947*  1343
Fri 26th: 519 * 35%
fat: 20.04g
|
protein: 35.38g
|
carbs: 51.55g
- -
Thu 25th: 1124 * 75%
fat: 29.16g
|
protein: 33.05g
|
carbs: 139.00g
1672*  548
Wed 24th: 1069 * 71%
fat: 23.18g
|
protein: 42.76g
|
carbs: 135.53g
1658*  589
Tue 23rd: 1107 * 74%
fat: 33.42g
|
protein: 62.60g
|
carbs: 140.88g
1616*  509
Mon 22nd: 1167 * 78%
fat: 22.71g
|
protein: 66.86g
|
carbs: 157.80g
1602*  435
Sat 20th: 1271 * 85%
fat: 21.70g
|
protein: 93.24g
|
carbs: 179.65g
1663*  392
Fri 19th: 1310 * 87%
fat: 56.77g
|
protein: 59.80g
|
carbs: 143.01g
1672*  362
Thu 18th: 365 * 24%
fat: 5.38g
|
protein: 28.26g
|
carbs: 52.62g
1672*  1307
Wed 17th: 1297 * 86%
fat: 9.22g
|
protein: 69.33g
|
carbs: 181.03g
1719*  422
Sat 13th: - - 1571* -
Thu 11th: 60 * 4%
fat: 2.62g
|
protein: 6.71g
|
carbs: 2.24g
1672*  1612
Wed 10th: 1460 * 97%
fat: 31.03g
|
protein: 27.37g
|
carbs: 222.37g
2024*  564
Tue 9th: 1462 * 97%
fat: 32.62g
|
protein: 36.73g
|
carbs: 182.30g
1815*  353
Mon 8th: 1524 * 102%
fat: 51.14g
|
protein: 53.28g
|
carbs: 216.69g
1935*  411
Sun 7th: 1051 * 70%
fat: 42.99g
|
protein: 61.80g
|
carbs: 96.82g
1822*  771
Sat 6th: 1488 * 99%
fat: 52.43g
|
protein: 73.10g
|
carbs: 184.95g
1854*  366

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