cerobit's Journal, 29 March 2013

Looks like it's time to dig out the Harville Hendrix relationshib books again. DW dropped the bomb on me last night. Things are going to be painful for a while while we sort through feelings & expectations & improve communicative skills.

Odd thing is that it's me with the couples counseling/workshop experience, not her . maaaaaaybe I should look up Retrovaille again. Hard to do but I think its worthwhile.

In other news, over night fasting glucose at 104, not basd considering the Jack
Black last night?
254.2 lb Lost so far: 17.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1922 kcal Fat: 142.35g | Prot: 60.32g | Carb: 113.74g.   Breakfast: Folgers Classic Roast Instant Coffee, Land O' Lakes heavy whipping cream, Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Cinnamon, Hershey's Special Dark Cocoa, Pacific Natural Foods Organic Unsweetened Almond Milk, Ellsworth Cheddar Cheese Curds. Dinner: Salmon, fish stock, spring onion, red chilli, coconut milk, thai red curry paste, JFC Shirataki Yam Noodles. Snacks/Other: General Mills Whole Grain Cheerios, 1% Fat Milk. more...
2809 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   losing 7.0 lb a week

   Support   

Comments 
WHAT WHAT WHAT! THE BOMB! The real BOMB! Not cool! You are fighting for your life and and and... grrrr. I am so sorry, Hope that therapist helps. You deserve a little slak these days if you ask me! Unless your a real jerk to her, which I assume you are night, hmm, date night tapes, special nights etc etc. Keep fighting, fight for everything you want! Platonic hug. hehe 
29 Mar 13 by member: Lizzygracemusic
I hope it works out for you and your wife!  
01 Apr 13 by member: Rubie-sue
thanks for the support! I'm very hopeful that we will work hard and emerge in a better place.  
06 Apr 13 by member: cerobit

     
 

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