Melikaff's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
128.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 3.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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Panigale1199 recorded a Journal Entry and a Weight Entry at 172.0 lb.
jessberry commented on Jipper500's Weight Entry.

Other Member Diet Recent Activity

DO N OK supported John Joseph K's Journal Entry.
gmarkcum recorded a Weight Entry at 165.0 lb.
bevigaby supported From371to184's Journal Entry.
Emma0111 recorded a Weight Entry at 189.4 lb.
eric78dx commented on ApacheTiger37's Journal Entry.
snakeyjane commented on their Journal Entry.
scratcha1 recorded a Weight Entry at 172.4 lb.
Babibluone recorded a Journal Entry and a Weight Entry at 254.4 lb.