Melikaff's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
128.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 3.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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FloridaAngel replied to JMA312's challenge post - AFTER the 3 day FF?.

Other Member Diet Recent Activity

Thatolliefellow commented on XshapeshiftX's Journal Entry.
SjF60 supported FloridaAngel's Journal Entry.
Greg6490 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MickiRN recorded a Weigh In at 167.0 lb.
kclab supported callmesuzie's Weigh In.
spacey48 replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
rhowellky supported victoriaegypt's Journal Entry.