Spin55's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
213.8 lb Lost so far: 19.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
799 kcal Fat: 28.82g | Prot: 48.82g | Carb: 94.09g.   Breakfast: Craisins, Organic 1% Low Fat Milk, Blueberries , Oatmeal, Peanut Butter. Lunch: Broccoli Florets, Red Potatoes (Flesh and Skin) . Dinner: 93/7 Lean Ground Beef . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Spin55's calorie cycle



Spin55's weight history


Spin55's Recent Activity

Spin55's Own Activity

No recent activity.

Spin55's Buddies

mariposamour updated their Food Diary.

Other Member Diet Recent Activity

In_Res_Dave recorded a Weigh In at 245.0 lb.
jonathan Gabriel recorded a Weigh In at 320.3 lb.
millerm40 supported Panigale1199's Journal Entry.
nickie1982 replied to their post - How long do you all work out for?.
phgeek recorded a Weigh In at 189.2 lb.
alkiran recorded a Weigh In at 143.0 lb.
JimElder recorded a Weigh In at 156.4 lb.
Sallen2014 recorded a Weigh In at 113.6 lb.