Spin55's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
213.8 lb Lost so far: 19.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
799 kcal Fat: 28.82g | Prot: 48.82g | Carb: 94.09g.   Breakfast: Peanut Butter, Oatmeal, Blueberries , Organic 1% Low Fat Milk, Craisins. Lunch: Red Potatoes (Flesh and Skin) , Broccoli Florets. Dinner: 93/7 Lean Ground Beef . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Spin55's calorie cycle



Spin55's weight history


Spin55's Recent Activity

Spin55's Own Activity

No recent activity.

Spin55's Buddies

mariposamour submitted a diet Tip.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 168.0 lb.
QuantumSeraph joined group Gamers: The Gathering.
sabbaghov007 recorded a Weigh In at 222.7 lb.
kkmase recorded a Weigh In at 126.0 lb.
Vikas Hebbar submitted a diet Tip.
flankerH commented on their Weigh In.
claesmariepaule recorded a Weigh In at 189.2 lb.
FringyLiz supported aamaddux's Journal Entry.