Spin55's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
213.8 lb Lost so far: 19.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
799 kcal Fat: 28.82g | Prot: 48.82g | Carb: 94.09g.   Breakfast: Craisins, Organic 1% Low Fat Milk, Blueberries , Oatmeal, Peanut Butter. Lunch: Red Potatoes (Flesh and Skin) , Broccoli Florets. Dinner: 93/7 Lean Ground Beef . more...
on diet Spin55's calorie cycle    gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Spin55's weight history


Spin55's Recent Activity

Spin55's Own Activity

No recent activity.

Spin55's Buddies

No recent activity.

Other Member Diet Recent Activity

juliatimonova replied to josiemoreno's post - Appetite .
glendapeck recorded a Weight Entry at 190.0 lb.
coltu45u recorded a Journal Entry and a Weight Entry at 166.6 lb.
Nicaragua commented on DRG04's Journal Entry.
Dwaller1875 updated their Food Diary.
smn103 recorded a Weight Entry at 352.0 lb.
Taurielfan commented on Sherillynn's Journal Entry.
2227Gwen updated their Food Diary.