Spin55's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
213.8 lb Lost so far: 19.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
799 kcal Fat: 28.82g | Prot: 48.82g | Carb: 94.09g.   Breakfast: Peanut Butter, Oatmeal, Blueberries , Organic 1% Low Fat Milk, Craisins. Lunch: Red Potatoes (Flesh and Skin) , Broccoli Florets. Dinner: 93/7 Lean Ground Beef . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Spin55's calorie cycle



Spin55's weight history


Spin55's Recent Activity

Spin55's Own Activity

No recent activity.

Spin55's Buddies

No recent activity.

Other Member Diet Recent Activity

alejandra.rios.t updated their Exercise Diary.
glennoz recorded a Weigh In at 215.6 lb.
ericjohnson recorded a Weigh In at 230.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.2 lb.
Emcolber recorded a Weigh In at 171.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ottergirl63 recorded a Weigh In at 345.0 lb.
GMark2 recorded a Weigh In at 255.4 lb.