Spin55's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
213.8 lb Lost so far: 19.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
799 kcal Fat: 28.82g | Prot: 48.82g | Carb: 94.09g.   Breakfast: Craisins, Organic 1% Low Fat Milk, Blueberries , Oatmeal, Peanut Butter. Lunch: Red Potatoes (Flesh and Skin) , Broccoli Florets. Dinner: 93/7 Lean Ground Beef . more...
on diet Spin55's calorie cycle    gaining 4.7 lb a week

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