Spin55's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
213.8 lb Lost so far: 19.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
799 kcal Fat: 28.82g | Prot: 48.82g | Carb: 94.09g.   Breakfast: Oatmeal, Blueberries , Organic 1% Low Fat Milk, Craisins, Peanut Butter. Lunch: Broccoli Florets, Red Potatoes (Flesh and Skin) . Dinner: 93/7 Lean Ground Beef . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Spin55's calorie cycle



Spin55's weight history


Spin55's Recent Activity

Spin55's Own Activity

No recent activity.

Spin55's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported ALGAP's Weigh In.
Strong Irish Gal supported MPSARGE's Journal Entry.
wholefoodnut commented on BuffyBear's Journal Entry.
JennBuck61 recorded a Journal Entry.
ALGAP recorded a Weigh In at 160.0 lb.
Nancy Scott1 updated their Food Diary.
BuffyBear commented on northernmusician's Journal Entry.
ew6916 and Simona313 are now buddies.