Spin55's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
213.8 lb Lost so far: 19.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
799 kcal Fat: 28.82g | Prot: 48.82g | Carb: 94.09g.   Breakfast: Peanut Butter, Oatmeal, Blueberries , Organic 1% Low Fat Milk, Craisins. Lunch: Red Potatoes (Flesh and Skin) , Broccoli Florets. Dinner: 93/7 Lean Ground Beef . more...

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Deb_N commented on Instantcrazy's Journal Entry.
claesmariepaule recorded a Weigh In at 192.9 lb.
kattay commented on Instantcrazy's Journal Entry.
Bejemot recorded a Weigh In at 188.5 lb.
jregaljr recorded a Weigh In at 215.8 lb.
Srusso29 recorded a Weigh In at 132.0 lb.
garouds recorded a Weigh In at 192.0 lb.
ChrisComedy supported Deb_N's Journal Entry.