Spin55's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
209.8 lb Lost so far: 23.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2407 kcal Fat: 75.05g | Prot: 171.24g | Carb: 269.55g.   Breakfast: Peanut Butter. Lunch: Pork Loin (Tenderloin, Lean Only) , Sweet Potato , Egg White . Dinner: White Rice, 93/7 Lean Ground Beef , Performance Whey Isolate Vanilla Shake. Snacks/Other: Fish Oil, Thomas' Bagel Thins, Cheese Pizza. more...
on diet Spin55's calorie cycle    losing 0.8 lb a week

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