Spin55's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
209.8 lb Lost so far: 23.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2407 kcal Fat: 75.05g | Prot: 171.24g | Carb: 269.55g.   Breakfast: Peanut Butter. Lunch: Pork Loin (Tenderloin, Lean Only) , Sweet Potato , Egg White . Dinner: White Rice, 93/7 Lean Ground Beef , Performance Whey Isolate Vanilla Shake. Snacks/Other: Fish Oil, Thomas' Bagel Thins, Cheese Pizza. more...
on diet Spin55's calorie cycle    losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Spin55's calorie cycle



Spin55's weight history


Spin55's Recent Activity

Spin55's Own Activity

No recent activity.

Spin55's Buddies

No recent activity.

Other Member Diet Recent Activity

yuridwyer updated their Food Diary.
ladonnaa added ronny's Spicy Turkey Breasts recipe to their cook book.
sjswoboda recorded a Journal Entry.
Ankejs recorded a Weigh In at 174.0 lb.
SergioZ07 updated their Exercise Diary.
yukoe recorded a Weigh In at 124.6 lb.
zariqueen recorded a Journal Entry and a Weigh In at 182.0 lb.
unearthly1s updated their Exercise Diary.