Spin55's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
209.8 lb Lost so far: 23.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2407 kcal Fat: 75.05g | Prot: 171.24g | Carb: 269.55g.   Breakfast: Peanut Butter. Lunch: Sweet Potato , Pork Loin (Tenderloin, Lean Only) , Egg White . Dinner: White Rice, Performance Whey Isolate Vanilla Shake, 93/7 Lean Ground Beef . Snacks/Other: Fish Oil, Cheese Pizza, Thomas' Bagel Thins. more...
on diet Spin55's calorie cycle    losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Spin55's calorie cycle



Spin55's weight history


Spin55's Recent Activity

Spin55's Own Activity

No recent activity.

Spin55's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 196.5 lb.
roblain2030 recorded a Weigh In at 198.2 lb.
JerryDon Gibbs updated their Food Diary.
helengraham recorded a Weigh In at 151.0 lb.
mskestrela supported carmen1098's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Silvia Lombardo recorded a Weigh In at 121.3 lb.
krzars recorded a Weigh In at 161.8 lb.