Weigh In record (no journal entry) for 22 March 2013
|
209.8 lb
Lost so far: 23.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
2407 kcal
|
Fat: 75.05g | Prot: 171.24g | Carb: 269.55g.
Breakfast: Peanut Butter. Lunch: Egg White , Pork Loin (Tenderloin, Lean Only) , Sweet Potato . Dinner: 93/7 Lean Ground Beef , Performance Whey Isolate Vanilla Shake, White Rice. Snacks/Other: Thomas' Bagel Thins, Cheese Pizza, Fish Oil. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spin55's weight history
|