Spin55's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
209.8 lb Lost so far: 23.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2407 kcal Fat: 75.05g | Prot: 171.24g | Carb: 269.55g.   Breakfast: Peanut Butter. Lunch: Egg White , Pork Loin (Tenderloin, Lean Only) , Sweet Potato . Dinner: White Rice, 93/7 Lean Ground Beef , Performance Whey Isolate Vanilla Shake. Snacks/Other: Fish Oil, Thomas' Bagel Thins, Cheese Pizza. more...
on diet Spin55's calorie cycle    losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Spin55's calorie cycle



Spin55's weight history


Spin55's Recent Activity

Spin55's Own Activity

No recent activity.

Spin55's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist replied to CorDeFerrum's post - Muscle Weight is a Problem.
ChrisComedy supported gingin40's Journal Entry.
FATFSHGFOOL recorded a Weigh In at 189.6 lb.
Bruin101 recorded a Weigh In at 187.0 lb.
JCVasquez recorded a Weigh In at 174.2 lb.
Sadiebear updated their Food Diary.
wholefoodnut commented on Draglist's Journal Entry.
KimbaG recorded a Weigh In at 216.0 lb.