Spin55's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
209.8 lb Lost so far: 23.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2407 kcal Fat: 75.05g | Prot: 171.24g | Carb: 269.55g.   Breakfast: Peanut Butter. Lunch: Sweet Potato , Pork Loin (Tenderloin, Lean Only) , Egg White . Dinner: White Rice, Performance Whey Isolate Vanilla Shake, 93/7 Lean Ground Beef . Snacks/Other: Fish Oil, Cheese Pizza, Thomas' Bagel Thins. more...
on diet Spin55's calorie cycle    losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Spin55's weight history


Spin55's Recent Activity

Spin55's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

IdRatherNotSay recorded a Weight Entry at 131.6 lb.
bob1956 recorded a Weight Entry at 271.7 lb.
drbi1951 recorded a Weight Entry at 208.0 lb.
3Retno recorded a Weight Entry at 156.3 lb.
jr4132 recorded a Weight Entry at 157.2 lb.
kobekobe updated their Food Diary.
wannabhealthier updated their Food Diary.
guererra recorded a Weight Entry at 154.0 lb.