Spin55's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
212.5 lb Lost so far: 20.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1359 kcal Fat: 60.68g | Prot: 62.11g | Carb: 150.54g.   Breakfast: Craisins, Blueberries , Oatmeal, Peanut Butter, Organic 1% Low Fat Milk. Snacks/Other: Cheese Pizza. more...
on diet Spin55's calorie cycle    losing 3.0 lb a week

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