Weigh In record (no journal entry) for 28 March 2013
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210.4 lb
Lost so far: 14.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1576 kcal
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Fat: 82.02g | Prot: 139.10g | Carb: 70.65g.
Breakfast: Aidells Cajun Style Andouille Sausage, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Real Egg Product, Grarden Fresh Salsa Inc. Jack's Special Salsa. Lunch: Islands Restaurants North Shore Tacos Limited. Dinner: Kirkland Signature Turkey Burgers, Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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