AMSEYMOUR's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013

Diet Calendar Entries for 28 March 2013:
1326 kcal Fat: 50.39g | Prot: 92.60g | Carb: 139.53g.   Breakfast: Protein Chewy Bar, Dark Chocolate Honey Mints, Organic Guacamole, Cinnamon, Organic 100% Whole Ground Golden Flaxseed Meal, Nonfat Blueberry Greek Yogurt, Egg, Performance Whey, Spinach, Cream (Half & Half), Caffe Americano (Tall), Grapefruit, Tomatoes, Green Peppers, Kidney Beans (Canned), Black Beans, Organic Tomato Sauce, Green Tea Mints, Blueberries, Gala Apple (Medium), Lean Ground Turkey, Tangerines (Mandarin Oranges). more...
2409 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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