AMSEYMOUR's Journal, 02 April 2013

4th BL Weigh in last night!

Diet Calendar Entry for 02 April 2013:
1603 kcal Fat: 47.16g | Prot: 126.37g | Carb: 183.30g.   Breakfast: Cream (Half & Half), Caffe Americano (Tall), Tomatoes, Green Peppers, Kidney Beans (Canned), Lean Ground Turkey, Black Beans, Organic Tomato Sauce, Spinach, Performance Whey, Grapefruit, Gala Apples, Brown Rice, Chicken Breast (Skin Not Eaten), Broccoli, Carrots, Cabbage, Cashew Nuts, Egg White, Young Green Onions (Tops Only), Tomatoes, Strawberries, Blueberries, Strawberries, MyoFusion Probiotic Series - Milk Chocolate, Brussels Sprouts, Protein Chewy Bar, Dark Chocolate Honey Mints, Organic Guacamole. more...
on diet The Paleo Diet  

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