AMSEYMOUR's Journal, 02 April 2013

4th BL Weigh in last night!

Diet Calendar Entry for 02 April 2013:
1603 kcal Fat: 47.16g | Prot: 126.37g | Carb: 183.30g.   Breakfast: Cream (Half & Half), Caffe Americano (Tall), Tomatoes, Green Peppers, Kidney Beans (Canned), Lean Ground Turkey, Black Beans, Organic Tomato Sauce, Spinach, Performance Whey, Grapefruit, Gala Apples, Brown Rice, Chicken Breast (Skin Not Eaten), Broccoli, Carrots, Cabbage, Cashew Nuts, Egg White, Young Green Onions (Tops Only), Tomatoes, Strawberries, Blueberries, Strawberries, MyoFusion Probiotic Series - Milk Chocolate, Brussels Sprouts, Protein Chewy Bar, Dark Chocolate Honey Mints, Organic Guacamole. more...
on diet The Paleo Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

AMSEYMOUR's weight history

AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.


No recent activity.

The Paleo Diet Recent Activity

rebeccaberg recorded a Journal Entry and a Weight Entry at 195.3 lb.
rlfortune recorded a Weight Entry at 190.0 lb.
trojan_n_phx recorded a Weight Entry at 163.6 lb.
cpmodem recorded a Weight Entry at 193.8 lb.
johnnyv1972 recorded a Weight Entry at 313.8 lb.
Lisa Will Lose recorded a Weight Entry at 211.0 lb.
aubiecat recorded a Weight Entry at 191.5 lb.
JCorter recorded a Weight Entry at 269.8 lb.