AMSEYMOUR's Journal, 23 March 2013

Killer leg workout last night!
177.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1518 kcal Fat: 36.70g | Prot: 114.41g | Carb: 164.70g.   Breakfast: Clif Bar - Chocolate Chip, Watermelon, Organic Guacamole, Gala Apple (Medium), Bing Cherries, Nonfat Strawberry Greek Yogurt, Citrus Chicken Salad with Dressing, MyoFusion Probiotic Series - Milk Chocolate, Chicken Sausage, Organic Powdered Peanut Butter, Dark Chocolate Honey Mints, Turkey Chili, Performance Whey, Bing Cherries, Spinach, Green Tea Mints, Tangerines (Mandarin Oranges). more...
on diet The Paleo Diet  

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