AMSEYMOUR's Journal, 23 March 2013

Killer leg workout last night!
177.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1518 kcal Fat: 36.70g | Prot: 114.41g | Carb: 164.70g.   Breakfast: Tangerines (Mandarin Oranges), Gala Apple (Medium), Bing Cherries, Green Tea Mints, Nonfat Strawberry Greek Yogurt, Turkey Chili, Dark Chocolate Honey Mints, Organic Powdered Peanut Butter, MyoFusion Probiotic Series - Milk Chocolate, Chicken Sausage, Performance Whey, Citrus Chicken Salad with Dressing, Bing Cherries, Organic Guacamole, Spinach, Clif Bar - Chocolate Chip, Watermelon. more...
on diet The Paleo Diet  

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