AMSEYMOUR's Journal, 23 March 2013

Killer leg workout last night!
177.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1518 kcal Fat: 36.70g | Prot: 114.41g | Carb: 164.70g.   Breakfast: Clif Bar - Chocolate Chip, Organic Guacamole, Gala Apple (Medium), Bing Cherries, Green Tea Mints, Nonfat Strawberry Greek Yogurt, Citrus Chicken Salad with Dressing, Turkey Chili, Dark Chocolate Honey Mints, Organic Powdered Peanut Butter, Chicken Sausage, Performance Whey, MyoFusion Probiotic Series - Milk Chocolate, Bing Cherries, Spinach, Watermelon, Tangerines (Mandarin Oranges). more...
on diet The Paleo Diet  

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