AMSEYMOUR's Journal, 23 March 2013

Killer leg workout last night!
177.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1518 kcal Fat: 36.70g | Prot: 114.41g | Carb: 164.70g.   Breakfast: Clif Bar - Chocolate Chip, Bing Cherries, Green Tea Mints, MyoFusion Probiotic Series - Milk Chocolate, Turkey Chili, Dark Chocolate Honey Mints, Watermelon, Tangerines (Mandarin Oranges), Organic Powdered Peanut Butter, Chicken Sausage, Performance Whey, Citrus Chicken Salad with Dressing, Nonfat Strawberry Greek Yogurt, Bing Cherries, Gala Apple (Medium), Organic Guacamole, Spinach. more...
on diet The Paleo Diet  

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