AMSEYMOUR's Journal, 23 March 2013

Killer leg workout last night!
177.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1518 kcal Fat: 36.70g | Prot: 114.41g | Carb: 164.70g.   Breakfast: Clif Bar - Chocolate Chip, Tangerines (Mandarin Oranges), Spinach, Organic Guacamole, Gala Apple (Medium), Bing Cherries, Bing Cherries, Performance Whey, Chicken Sausage, Turkey Chili, Dark Chocolate Honey Mints, MyoFusion Probiotic Series - Milk Chocolate, Citrus Chicken Salad with Dressing, Green Tea Mints, Watermelon, Organic Powdered Peanut Butter, Nonfat Strawberry Greek Yogurt. more...
on diet The Paleo Diet  

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mkjt2258 recorded a Weigh In at 141.6 lb.
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aubiecat recorded a Weigh In at 179.0 lb.