AMSEYMOUR's Journal, 23 March 2013

Killer leg workout last night!
177.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1518 kcal Fat: 36.70g | Prot: 114.41g | Carb: 164.70g.   Breakfast: Clif Bar - Chocolate Chip, Spinach, Gala Apple (Medium), Bing Cherries, Bing Cherries, Green Tea Mints, MyoFusion Probiotic Series - Milk Chocolate, Performance Whey, Chicken Sausage, Dark Chocolate Honey Mints, Turkey Chili, Organic Powdered Peanut Butter, Citrus Chicken Salad with Dressing, Organic Guacamole, Watermelon, Tangerines (Mandarin Oranges), Nonfat Strawberry Greek Yogurt. more...
on diet The Paleo Diet  

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ninabella supported chadlius88's Journal Entry.
tjprona recorded a Weigh In at 176.2 lb.
tgsdiet recorded a Weigh In at 166.0 lb.
banstyk recorded a Weigh In at 233.2 lb.
robyn1733 updated their Food Diary.
Glory Hallelujah supported Yolanda9179's Journal Entry.
slam recorded a Weigh In at 198.6 lb.
sealappman recorded a Weigh In at 229.0 lb.