AMSEYMOUR's Journal, 23 March 2013

Killer leg workout last night!
177.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1518 kcal Fat: 36.70g | Prot: 114.41g | Carb: 164.70g.   Breakfast: Clif Bar - Chocolate Chip, Gala Apple (Medium), Bing Cherries, Green Tea Mints, Nonfat Strawberry Greek Yogurt, Chicken Sausage, Organic Powdered Peanut Butter, Dark Chocolate Honey Mints, Turkey Chili, Performance Whey, MyoFusion Probiotic Series - Milk Chocolate, Citrus Chicken Salad with Dressing, Bing Cherries, Spinach, Watermelon, Organic Guacamole, Tangerines (Mandarin Oranges). more...
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