AMSEYMOUR's Journal, 23 March 2013

Killer leg workout last night!
177.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1518 kcal Fat: 36.70g | Prot: 114.41g | Carb: 164.70g.   Breakfast: Clif Bar - Chocolate Chip, Spinach, Gala Apple (Medium), Bing Cherries, Green Tea Mints, Performance Whey, Turkey Chili, Dark Chocolate Honey Mints, Chicken Sausage, MyoFusion Probiotic Series - Milk Chocolate, Bing Cherries, Organic Guacamole, Watermelon, Tangerines (Mandarin Oranges), Organic Powdered Peanut Butter, Citrus Chicken Salad with Dressing, Nonfat Strawberry Greek Yogurt. more...
on diet The Paleo Diet  

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Panigale1199 commented on their Journal Entry.
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sealappman recorded a Weigh In at 249.6 lb.
bway recorded a Journal Entry and a Weigh In at 176.4 lb.
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mtcanniewalraven recorded a Weigh In at 205.0 lb.