AMSEYMOUR's Journal, 23 March 2013

Killer leg workout last night!

Diet Calendar Entry for 23 March 2013:
1518 kcal Fat: 36.70g | Prot: 114.41g | Carb: 164.70g.   Breakfast: Organic Guacamole, Bing Cherries, MyoFusion Probiotic Series - Milk Chocolate, Dark Chocolate Honey Mints, Turkey Chili, Organic Powdered Peanut Butter, Chicken Sausage, Performance Whey, Bing Cherries, Gala Apple (Medium), Spinach, Tangerines (Mandarin Oranges), Citrus Chicken Salad with Dressing, Watermelon, Nonfat Strawberry Greek Yogurt, Green Tea Mints, Clif Bar - Chocolate Chip. more...
on diet The Paleo Diet  

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AMSEYMOUR recorded a Weigh In at 199.2 lb.
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AMSEYMOUR recorded a Weigh In at 199.8 lb.

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