AMSEYMOUR's Journal, 23 March 2013

Killer leg workout last night!
177.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1518 kcal Fat: 36.70g | Prot: 114.41g | Carb: 164.70g.   Breakfast: Clif Bar - Chocolate Chip, Tangerines (Mandarin Oranges), Watermelon, Spinach, Organic Guacamole, Gala Apple (Medium), Bing Cherries, Bing Cherries, Green Tea Mints, Nonfat Strawberry Greek Yogurt, Citrus Chicken Salad with Dressing, MyoFusion Probiotic Series - Milk Chocolate, Performance Whey, Chicken Sausage, Organic Powdered Peanut Butter, Dark Chocolate Honey Mints, Turkey Chili. more...
on diet The Paleo Diet  

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AMSEYMOUR recorded a Weigh In at 177.4 lb.
AMSEYMOUR recorded a Weigh In at 176.6 lb.
AMSEYMOUR recorded a Weigh In at 177.4 lb.
AMSEYMOUR recorded a Weigh In at 178.8 lb.

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