Mspaulding7's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1520 kcal Fat: 64.00g | Prot: 92.00g | Carb: 145.00g.   Breakfast: Meal Replacement Shake - Chocolate. Lunch: 10" Original Crust Pizza - Cheese. Dinner: 3-Way Chili Spaghetti (Regular). Snacks/Other: Luna Bar - Chocolate Peppermint Stick. more...
on diet Mspaulding7's own diet   losing 0.3 lb a week

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queenrilly1 supported Adnan Tanveer's Journal Entry.