Mspaulding7's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1682 kcal Fat: 64.54g | Prot: 125.65g | Carb: 147.21g.   Breakfast: Meal Replacement Shake - Chocolate. Lunch: Culinary Collection Wood Fire Style Margherita Pizza, Greek Yogurt. Dinner: 3-Way Chili Spaghetti (Regular), Chicken Breast, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). more...
1923 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mspaulding7's own diet   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mspaulding7's weight history


Mspaulding7's Recent Activity

Mspaulding7's Own Activity

No recent activity.

Mspaulding7's Buddies

No recent activity.

Other Member Diet Recent Activity

taoma6 recorded a Weight Entry at 158.7 lb.
Sesbws recorded a Journal Entry.
ladyswanner updated their Food Diary.
Neurodroid updated their Food Diary.
mickfan1 supported IBT99's Weight Entry.
IBT99 recorded a Weight Entry at 280.0 lb.
lenny50 added Mellangell's Mac & Cheese recipe to their cook book.
lord torgo recorded a Journal Entry.