Mspaulding7's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1682 kcal Fat: 64.54g | Prot: 125.65g | Carb: 147.21g.   Breakfast: Meal Replacement Shake - Chocolate. Lunch: Culinary Collection Wood Fire Style Margherita Pizza, Greek Yogurt. Dinner: 3-Way Chili Spaghetti (Regular), Chicken Breast, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). more...
1923 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mspaulding7's own diet   losing 28.0 lb a week



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