helenfrus's Journal, 29 March 2013

"-; +" G. 25.1; o 48.6; m. 37.4; os 5.8
132.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1150 kcal Fat: 48.83g | Prot: 90.90g | Carb: 115.84g.   Breakfast: 100% Whole Wheat Bread, Soy Milk Unsweetened, chocolate spread sugar free. Lunch: tofu with mushroom and soy. Dinner: Bocconcini, Отруби Пшеничные, Celery, red wine Cotes de Bordeaux. Snacks/Other: Pink Lady Apples, Cappuccino with Soy (Grande). more...
2576 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet The GI diet   losing 9.8 lb a week



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