helenfrus's Journal, 29 March 2013

"-; +" G. 25.1; o 48.6; m. 37.4; os 5.8
132.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1150 kcal Fat: 48.83g | Prot: 90.90g | Carb: 115.84g.   Breakfast: chocolate spread sugar free, Soy Milk Unsweetened, 100% Whole Wheat Bread. Lunch: tofu with mushroom and soy. Dinner: Bocconcini, red wine Cotes de Bordeaux, Отруби Пшеничные, Celery. Snacks/Other: Pink Lady Apples, Cappuccino with Soy (Grande). more...
2576 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet The GI diet  

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helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 129.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.

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ibcarriesmom recorded a Journal Entry and a Weigh In at 183.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
chambaole recorded a Weigh In at 190.0 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 138.2 lb.
masowen recorded a Weigh In at 275.0 lb.
Scrapbook recorded a Weigh In at 224.9 lb.
BraAnnies commented on sallystorm's Weigh In.
TheFlowerLady recorded a Weigh In at 187.0 lb.