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24,2%
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1627 kcal
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Fat: 52.08g | Prot: 182.95g | Carb: 100.22g.
Breakfast: Apples , Whey 100, Fried Egg. Lunch: Wokgrönsaker, Chicken Breast (Skin Not Eaten), Tonfisk i Vatten. Dinner: Äpplen, Beef Steak. Snacks/Other: Björnar Salta, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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3046 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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