Hakan.Ozan's Journal, 27 March 2013

24,0%
183.4 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1023 kcal Fat: 29.03g | Prot: 122.36g | Carb: 88.74g.   Breakfast: Fried Egg. Lunch: Tilapia (Fish) . Dinner: Apples , Wokgrönsaker, Chicken Breast (Skin Not Eaten), Apples , Whey 100. Snacks/Other: Gum Drops (Dietetic or Low Calorie, Sorbitol) . more...
3056 kcal Activities & Exercise: Running - 7/mph - 13 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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