sherryhp's Journal, 27 March 2013

OMG! just saw the difference in the fat free tuna and the regular tuna. WOW!! won't do that again.

It sure helps to keep a journal of this stuff.

Diet Calendar Entries for 27 March 2013:
1796 kcal Fat: 80.22g | Prot: 102.21g | Carb: 180.64g.   Breakfast: Bananas, Nonfat Blueberry Greek Yogurt. Lunch: Shrimp, Fat Free Tuna Salad with Crackers. Dinner: Milk (Whole Milk). Snacks/Other: Hunger Smart Shake - Chocolate, To Go Natural Creamy Peanut Butter, choc chip cookie mini, Blueberries, Celery, Tuna Salad with Crackers Kit. more...
2901 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SHP Lifestyle change  

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What am I missing about the Tuna. Are you talking Tuna or Tuna salad pre made by some company? 
27 Mar 13 by member: deadcenter
yes. I had tuna salad today from bumble bee. (see food diary) the regular one is double the calories etc...!! awful! 
27 Mar 13 by member: sherryhp
If this is what you had???? http://www.bumblebee.com/produ... Then the crackers added to extra calories -- not the tuna. That's why I was confused. A simply healthy snack, perfect for any time. Kit Size: 3.5 oz (99g): Fat Free Tuna Salad Nutrition Facts Text Serv Size 1 can (2.9 oz - 82g) Servings: 1 Calories 80 Fat Cal. 5 * Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0g 0% Total Carb. 11g 4% Sat. Fat 0g 0% Fiber 1g 4% Trans Fat 0g 0% Sugars 5g 0% Polyunsat. Fat 0g 0% Protein 7g 0% Mono. Fat 0g 0% Cholest. 10mg 3% Sodium 460mg 19% Vitamin A 8% • Vitamin C 2% • Calcium 2% • Iron 4% INGREDIENTS: TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), DRESSING (WATER, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SUGAR, DISTILLED VINEGAR, MICRO CRYSTALLINE CELLULOSE, EGG YOLKS, TITANIUM DIOXIDE, CARBOXYMETHYL CELLULOSE, MUSTARD FLOUR, XANTHAN GUM, NATURAL FLAVORS (LEMON OIL, ONION OIL, MUSTARD OIL), ONION POWDER, LACTIC ACID, GARLIC POWDER, SPICE EXTRACTIVES, OLEORESIN TUMERIC, OLEORESIN PAPRIKA, CELERY, TEXTURED SOY FLOUR, FRUCTOSE, WATER CHESTNUTS, CARROTS, WATER, GLUCONO DELTA LACTONE, DEXTROSE, SALT, ONION, GUM ARABIC OR XANTHAN GUM. CONTAINS: EGGS, SOY, TUNA. Crackers Nutrition Facts Text Serv Size 6 crackers (0.6 oz - 17g) Servings: 1 Calories 70 Fat Cal. 15 * Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV* Total Fat 2g 3% Total Carb. 13g 4% Sat. Fat 0.5g 2% Fiber 0g 3% Trans Fat 0g 0% Sugars 1g 0% Polyunsat. Fat 1g 0% Protein 2g 0% Mono. Fat 0.5g 0% Cholest. 0mg 0% Sodium 100mg 4% Vitamin A 0% • Vitamin C 0% • Calcium 2% • Iron 4% INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WHOLE WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT ,ONION, WHEY, MALT EXTRACT,CORN SYRUP,LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPATE, MONOCALCIUM PHOSPHATE),CARAMEL COLOR, SOY LECITHIN. CONTAINS: MILK, SOY, WHEAT.  
27 Mar 13 by member: deadcenter
Sorry -- I did not know FS was going to make a mess out of the information I posted. 
27 Mar 13 by member: deadcenter
yes. both snacks had the crackers.  
27 Mar 13 by member: sherryhp
Well, all in all that is not that bad. And your total caloric intake for the day was low. Any bread product pushes the calorie count up real fast. Tuna is good to have and generally low in calories. Try this: 1 serving red wine vinegar - 2 tspn Calories = 0 1/4 serving stoneyfield organic Calories = 30 1.8 servings tuna albacore 4 oz / 1 can Calories = 126 4.1 oz, with skin, yield apple Calories = 55 1 tsp ground tarragon Calories = 5 64 g carrot - grated Calories = 26 133 g celery Calories = 19 Total 261 calories for the entire recipe. This comes out huge 1/2 the recipe is 130 calories. Try it. Hey, did I send a buddy request? -J  
28 Mar 13 by member: deadcenter

     
 

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