sherryhp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 24th: 200 * 10%
fat: 8.39g
|
protein: 4.79g
|
carbs: 30.95g
- -
March 2013
Fri 29th: 926 * 46%
fat: 47.59g
|
protein: 44.90g
|
carbs: 81.31g
- -
Wed 27th: 1796 * 90%
fat: 80.22g
|
protein: 102.21g
|
carbs: 180.64g
2901*  1105
Tue 26th: 1648 82%
fat: 66.53g
|
protein: 76.46g
|
carbs: 191.06g
2731*  1083
Mon 25th: - - 3208* -
February 2013
Tue 19th: 799 * 38%
fat: 40.84g
|
protein: 46.46g
|
carbs: 75.80g
3343*  2544
December 2011
Thu 22nd: 675 * 32%
fat: 33.39g
|
protein: 39.29g
|
carbs: 64.95g
2589*  1914
Tue 20th: 220 * 10%
fat: 7.14g
|
protein: 8.04g
|
carbs: 32.95g
- -
Fri 16th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2243*  2138
Thu 15th: 295 * 14%
fat: 1.39g
|
protein: 17.29g
|
carbs: 56.95g
2808*  2513
Wed 14th: 1195 * 57%
fat: 47.39g
|
protein: 56.79g
|
carbs: 140.45g
- -
Tue 13th: 240 * 11%
fat: 6.00g
|
protein: 26.00g
|
carbs: 22.00g
- -
Mon 12th: 140 * 7%
fat: 0.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
Thu 8th: 385 * 18%
fat: 21.00g
|
protein: 28.00g
|
carbs: 20.00g
- -
Wed 7th: 2210 * 105%
fat: 98.76g
|
protein: 124.54g
|
carbs: 208.36g
3060*  850
Tue 6th: 2210 * 105%
fat: 87.50g
|
protein: 101.50g
|
carbs: 213.00g
3083*  873
Mon 5th: 1843 * 88%
fat: 76.47g
|
protein: 83.02g
|
carbs: 207.75g
2649*  806
Sun 4th: - - 2388* -
August 2011
Sun 14th: - - 4143* -
Sat 13th: - - 3989* -
Fri 12th: - - 4259* -
Sat 6th: - - 3233* -
July 2011
Fri 29th: - - 4191* -
Wed 27th: - - 3958* -
March 2011
Tue 15th: 50 * 2%
fat: 1.75g
|
protein: 0.50g
|
carbs: 8.00g
- -
Sun 13th: 535 * 25%
fat: 30.50g
|
protein: 10.50g
|
carbs: 52.50g
- -
Thu 10th: 380 * 18%
fat: 10.00g
|
protein: 20.00g
|
carbs: 53.00g
- -
Tue 8th: 116 * 6%
fat: 1.68g
|
protein: 8.80g
|
carbs: 15.57g
- -

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