sherryhp's Journal, 26 March 2013

totally stuck! think I need to decrease my carbs. :(

Diet Calendar Entries for 26 March 2013:
1648 kcal Fat: 66.53g | Prot: 76.46g | Carb: 191.06g.   Breakfast: Bananas (Large), Nonfat Blueberry Greek Yogurt. Lunch: Parmesan Pasta with Rosemary Chicken. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Spicy Tuna Roll, Avocado, Salad with Ginger Dressing. Snacks/Other: Banana Dippers, Cashews, choc chip cookie mini, Blackberries. more...
2731 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Housework - 2 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet SHP Lifestyle change  


Holy carb-count Batman! THe girl is starving! Stuck!?! On a 700 calorie intake? That's why I do Atkins. You've got some really good food choices there (minus the chocchip cookie). Any proponet of a low calorie diet would be so proud! On the surface it's got a nice balance of nutrients. Just like the FDA would like you to have. Quite frankly, I think you could have just removed the pasta from the chicken and made a world of difference. Just me thinking out loud. 
26 Mar 13 by member: Carb Tracker for Gina
well, that's all I have had today so far. I'm trying to do 1800 calories or less per day. I have a very active life style (I ride horses for a living- at least 6/day), and go to the gym (I have big muscles). However, I do travel alot (for work) and my job is high stress (read CORTISOL!) problem?? I'm starving ALL the time, but can't eat a huge meal as I get all sorts of bloated and gross! My doc says "central obesity or metobolic syndrom" ???? frustrated and fat around the middle!!  
26 Mar 13 by member: sherryhp
off to have some cashews... ;) 
26 Mar 13 by member: sherryhp


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