Damkak's Journal, 27 March 2013

113.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 55.98g | Prot: 67.34g | Carb: 99.00g.   Breakfast: Coffee, Whole Milk, Strawberries, Cinnamon Raisin Granola, Honey Greek Yogurt. Lunch: Hearty Breast of Chicken Soup (Small). Dinner: Original Recipe Chicken Breast, Coleslaw. Snacks/Other: Red Table Wine, Milk Duds, Intense Dark Sea Salt Soiree. more...

1414 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...