Damkak's Journal, 28 March 2013

113.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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437 kcal

Fat: 17.34g | Prot: 23.68g | Carb: 48.66g.   Breakfast: Honey Greek Yogurt, Cinnamon Raisin Granola, Whole Milk, Coffee. Lunch: Grilled Chicken (Skin Not Eaten). Snacks/Other: Slim a Bear Ice Cream Sandwich. more...

1624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Horseback Riding - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...