Damkak's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
114.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1448 kcal Fat: 48.72g | Prot: 72.06g | Carb: 155.06g.   Breakfast: Coffee, Whole Milk. Lunch: Chargrilled Chicken Sandwich. Dinner: The Ultimate Blue Cheese Dressing, Grilled Chicken (Skin Not Eaten), Granny Smith Apple. Snacks/Other: Corn Pops Sweetened Puffed Corn Cereal (Family Size), Milk Duds, Original Fruit Chews, Chianti Wine, Milk (Nonfat), Intense Dark Sea Salt Soiree, Slim a Bear Ice Cream Sandwich, Buttered Air Popped Popcorn. more...
1452 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Damkak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Damkak's own diet



Damkak's weight history


Damkak's Recent Activity

Damkak's Own Activity

Damkak recorded a Weigh In at 121.8 lb.

Damkak's Buddies

No recent activity.

Other Member Diet Recent Activity

Mctld recorded a Weigh In at 152.8 lb.
Cmoosmueller recorded a Weigh In at 218.2 lb.
maurined supported Frosty Heimdall's Journal Entry.
sahel65 updated their Food Diary.
spiritspell supported Pterath's Journal Entry.
chica evelyn recorded a Weigh In at 156.5 lb.
monkrf recorded a Weigh In at 141.7 lb.
brazilgirl61 recorded a Journal Entry.