Damkak's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
114.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1448 kcal Fat: 48.72g | Prot: 72.06g | Carb: 155.06g.   Breakfast: Coffee, Whole Milk. Lunch: Chargrilled Chicken Sandwich. Dinner: Grilled Chicken (Skin Not Eaten), Granny Smith Apple, The Ultimate Blue Cheese Dressing. Snacks/Other: Intense Dark Sea Salt Soiree, Milk (Nonfat), Milk Duds, Corn Pops Sweetened Puffed Corn Cereal (Family Size), Original Fruit Chews, Buttered Air Popped Popcorn, Chianti Wine, Slim a Bear Ice Cream Sandwich. more...
1452 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Damkak's own diet  

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