Damkak's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
114.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1448 kcal Fat: 48.72g | Prot: 72.06g | Carb: 155.06g.   Breakfast: Coffee, Whole Milk. Lunch: Chargrilled Chicken Sandwich. Dinner: Granny Smith Apple, Grilled Chicken (Skin Not Eaten), The Ultimate Blue Cheese Dressing. Snacks/Other: Slim a Bear Ice Cream Sandwich, Milk Duds, Original Fruit Chews, Buttered Air Popped Popcorn, Intense Dark Sea Salt Soiree, Chianti Wine, Corn Pops Sweetened Puffed Corn Cereal (Family Size), Milk (Nonfat). more...
1452 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Damkak's own diet   losing 1.9 lb a week



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