Damkak's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
114.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1448 kcal Fat: 48.72g | Prot: 72.06g | Carb: 155.06g.   Breakfast: Coffee, Whole Milk. Lunch: Chargrilled Chicken Sandwich. Dinner: The Ultimate Blue Cheese Dressing, Grilled Chicken (Skin Not Eaten), Granny Smith Apple. Snacks/Other: Milk Duds, Slim a Bear Ice Cream Sandwich, Corn Pops Sweetened Puffed Corn Cereal (Family Size), Buttered Air Popped Popcorn, Chianti Wine, Original Fruit Chews, Milk (Nonfat), Intense Dark Sea Salt Soiree. more...
1452 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Damkak's own diet  



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