Weigh In record (no journal entry) for 26 March 2013
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114.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1448 kcal
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Fat: 48.72g | Prot: 72.06g | Carb: 155.06g.
Breakfast: Whole Milk, Coffee. Lunch: Chargrilled Chicken Sandwich. Dinner: The Ultimate Blue Cheese Dressing, Grilled Chicken (Skin Not Eaten), Granny Smith Apple. Snacks/Other: Milk (Nonfat), Corn Pops Sweetened Puffed Corn Cereal (Family Size), Chianti Wine, Intense Dark Sea Salt Soiree, Buttered Air Popped Popcorn, Original Fruit Chews, Milk Duds, Slim a Bear Ice Cream Sandwich. more...
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1452 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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