Princess Mola's Journal, 27 March 2013

I have really struggled in the last week because of bereavement in the family. I lost my cousin and she was buried yesterday. I was so tempted to comfort eat as usual. I must confess that I did a bit but on good stuff. But still over-ate. I am struggling to get back to my goal.


You are in our thoughts & prayers. Stay strong and focused, we are all here for you...YOU CAN DO IT!!!!! Sending "SUNSHINE" your way :)  
27 Mar 13 by member: Sunshine Girl
Girl please don't give up! You can do this!!!!  
27 Mar 13 by member: AquaSurf00
@Sunshine, I can do with a lot of SUNSHINE right now but thanks. @Daniella, thanks girl. Thanks both for the support. Means a lot.  
27 Mar 13 by member: Princess Mola
So sorry for your loss :( Know you are in my thoughts and prayers. You will overcome! Keep in mind we all slip every now and then, that is why there is an 80/20 rule.  
27 Mar 13 by member: PamP2012
Thanks Pam. What is the 80/20 rule? Hard to stop thinking of the fear of failing. 
27 Mar 13 by member: Princess Mola
We all have the fear of failing. I am attaching a link that somewhat explains the principle. You may want to pick up a copy of Coach Yourself Thin from two of the wonderful people working with the Biggest Loser (Greg Hottinger and Michael Scholz. Matter of fact I just picked my copy up last night to read through it again. Hang in there! 
27 Mar 13 by member: PamP2012
thanks Pam  
27 Mar 13 by member: Princess Mola
I'm so sorry for your loss. Hang in there, things will definitely start to get better. And don't beat yourself up with the food, just acknowledge and move on. We are all here with you 
28 Mar 13 by member: drose1


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