AMSEYMOUR's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
178.6 lb Lost so far: 9.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1348 kcal Fat: 50.46g | Prot: 107.68g | Carb: 130.67g.   Breakfast: Egg, Cooked Egg White, Grapefruit, Blueberries, Strawberries, Spinach, Organic Guacamole, MyoFusion Probiotic Series - Milk Chocolate, Organic Powdered Peanut Butter, Performance Whey, Protein Chewy Bar, Dry Roasted Pistachio Nuts (with Salt Added), Tangerines (Mandarin Oranges), Organic Tomato Sauce, Black Beans, Gala Apple (Medium), Lean Ground Turkey, Kidney Beans (Canned), Green Peppers, Tomatoes, Caffe Americano (Tall), Cream (Half & Half). more...
on diet The Paleo Diet  

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