AMSEYMOUR's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013

Diet Calendar Entry for 27 March 2013:
1348 kcal Fat: 50.46g | Prot: 107.68g | Carb: 130.67g.   Breakfast: Spinach, Performance Whey, Cream (Half & Half), Caffe Americano (Tall), Grapefruit, Tomatoes, Green Peppers, Kidney Beans (Canned), Lean Ground Turkey, Black Beans, Organic Tomato Sauce, Tangerines (Mandarin Oranges), Blueberries, Gala Apple (Medium), Strawberries, MyoFusion Probiotic Series - Milk Chocolate, Organic Powdered Peanut Butter, Egg, Cooked Egg White, Organic Guacamole, Dry Roasted Pistachio Nuts (with Salt Added), Protein Chewy Bar. more...
on diet The Paleo Diet  

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