AMSEYMOUR's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
178.6 lb Lost so far: 9.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1348 kcal Fat: 50.46g | Prot: 107.68g | Carb: 130.67g.   Breakfast: Egg, Cooked Egg White, Grapefruit, Cream (Half & Half), Blueberries, Spinach, Dry Roasted Pistachio Nuts (with Salt Added), Organic Guacamole, Caffe Americano (Tall), Gala Apple (Medium), Performance Whey, Protein Chewy Bar, Organic Tomato Sauce, Organic Powdered Peanut Butter, MyoFusion Probiotic Series - Milk Chocolate, Black Beans, Lean Ground Turkey, Kidney Beans (Canned), Green Peppers, Strawberries, Tomatoes, Tangerines (Mandarin Oranges). more...
on diet The Paleo Diet  

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