AMSEYMOUR's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
178.6 lb Lost so far: 9.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1348 kcal Fat: 50.46g | Prot: 107.68g | Carb: 130.67g.   Breakfast: Egg, Cooked Egg White, Grapefruit, Tomatoes, Cream (Half & Half), Blueberries, Tangerines (Mandarin Oranges), Strawberries, Green Peppers, Spinach, Dry Roasted Pistachio Nuts (with Salt Added), Kidney Beans (Canned), Lean Ground Turkey, Organic Guacamole, Caffe Americano (Tall), Gala Apple (Medium), Black Beans, MyoFusion Probiotic Series - Milk Chocolate, Organic Powdered Peanut Butter, Performance Whey, Organic Tomato Sauce, Protein Chewy Bar. more...
on diet The Paleo Diet  

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