AMSEYMOUR's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
178.6 lb Lost so far: 9.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1348 kcal Fat: 50.46g | Prot: 107.68g | Carb: 130.67g.   Breakfast: Egg, Cream (Half & Half), Blueberries, Organic Guacamole, Caffe Americano (Tall), Protein Chewy Bar, Performance Whey, Organic Powdered Peanut Butter, MyoFusion Probiotic Series - Milk Chocolate, Spinach, Strawberries, Tangerines (Mandarin Oranges), Organic Tomato Sauce, Black Beans, Lean Ground Turkey, Kidney Beans (Canned), Green Peppers, Tomatoes, Grapefruit, Cooked Egg White, Gala Apple (Medium), Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet The Paleo Diet  

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