AMSEYMOUR's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013

Diet Calendar Entry for 27 March 2013:
1348 kcal Fat: 50.46g | Prot: 107.68g | Carb: 130.67g.   Breakfast: Egg, Cooked Egg White, Blueberries, Protein Chewy Bar, Organic Tomato Sauce, Black Beans, Lean Ground Turkey, Kidney Beans (Canned), Green Peppers, Tomatoes, Grapefruit, Performance Whey, Spinach, Organic Powdered Peanut Butter, MyoFusion Probiotic Series - Milk Chocolate, Gala Apple (Medium), Dry Roasted Pistachio Nuts (with Salt Added), Strawberries, Tangerines (Mandarin Oranges), Caffe Americano (Tall), Cream (Half & Half), Organic Guacamole. more...
on diet The Paleo Diet  



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AMSEYMOUR recorded a Weigh In at 199.2 lb.
AMSEYMOUR recorded a Weigh In at 199.6 lb.
AMSEYMOUR recorded a Weigh In at 199.8 lb.
AMSEYMOUR recorded a Weigh In at 199.8 lb.


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tgsdiet supported millerm40's Journal Entry.
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