AMSEYMOUR's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
178.6 lb Lost so far: 9.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1348 kcal Fat: 50.46g | Prot: 107.68g | Carb: 130.67g.   Breakfast: Egg, Cooked Egg White, Grapefruit, Tomatoes, Cream (Half & Half), Blueberries, Tangerines (Mandarin Oranges), Green Peppers, Kidney Beans (Canned), Lean Ground Turkey, Organic Guacamole, Caffe Americano (Tall), Black Beans, Organic Tomato Sauce, Protein Chewy Bar, Performance Whey, Organic Powdered Peanut Butter, MyoFusion Probiotic Series - Milk Chocolate, Gala Apple (Medium), Dry Roasted Pistachio Nuts (with Salt Added), Spinach, Strawberries. more...
on diet The Paleo Diet  

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