AMSEYMOUR's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
178.6 lb Lost so far: 9.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1348 kcal Fat: 50.46g | Prot: 107.68g | Carb: 130.67g.   Breakfast: Egg, Cooked Egg White, Grapefruit, Cream (Half & Half), Blueberries, Strawberries, Spinach, Caffe Americano (Tall), MyoFusion Probiotic Series - Milk Chocolate, Organic Powdered Peanut Butter, Performance Whey, Protein Chewy Bar, Organic Tomato Sauce, Black Beans, Gala Apple (Medium), Lean Ground Turkey, Kidney Beans (Canned), Dry Roasted Pistachio Nuts (with Salt Added), Green Peppers, Tangerines (Mandarin Oranges), Tomatoes, Organic Guacamole. more...
on diet The Paleo Diet  

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