Selutz1984's Journal, 16 August 2010

yay!!!!!! ;) five pounds down! feels great to have accomplished my first mini-goal. enjoying a morning cup of coffee and then it's off to the gym. i'm praying that all of you have a blessed day!

180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

---

854 kcal

Fat: 44.86g | Prot: 87.67g | Carb: 28.85g.   Breakfast: eggs large, turkey bacon, sugar free hazelnut creamer. Lunch: pineapple pieces, lite ceasar dressing kens, string cheese, boneless skinless chicken breast. Snacks/Other: lite ceasar ken's, deli smoked ham, light string cheese, jell-o sugar free vanilla chocolate. more...

2808 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 13 minutes, Exercise machine (moderate) - 33 minutes, Running - 6/mph - 23 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...