leissp's Journal, 26 March 2013

199.5 lb Lost so far: 71.7 lb.    Still to go: 1.1 lb.    Diet followed 100%.

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2313 kcal

Fat: 48.18g | Prot: 86.65g | Carb: 416.16g.   Breakfast: Fuji Apples, Bananas, Extra Dark Chocolate, Yogourt, Rolled Oats. Lunch: Pears, Bananas, Fuji Apples, Fresh Inspirations Mediterranean Chicken. Dinner: Cooked Cauliflower (Fat Added in Cooking), Lentils and Spiced Rice, Boneless Skinless Chicken Thighs. Snacks/Other: Low Sodium 100% Whole Wheat Cracker, Greek Yogurt 2%, Bananas, Raisins (Seedless), Extra Dark, Grapefruit (Pink and Red), Gala Apples, Dried Pineapple. more...

4404 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Resting - 7 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...