sunvet52's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
222.2 lb Lost so far: 45.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
650 kcal Fat: 12.93g | Prot: 29.60g | Carb: 110.58g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Grilled Snack Wrap with Chipotle BBQ. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette Dressing & Marinade, Boneless Skinless Chicken Tenders. Snacks/Other: arizona arnold palmer zero calories, Diced Peaches No Sugar Added, Coffee (Brewed From Grounds). more...
3281 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet sunvet52's own diet  

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