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sunvet52
Journal
26 Mar 13
sunvet52's Journal, 26 March 2013
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Weigh In record (no journal entry) for 26 March 2013
222.2 lb
Lost so far:
45.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2013:
650 kcal
Fat: 12.93g | Prot: 29.60g | Carb: 110.58g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Grilled Snack Wrap with Chipotle BBQ.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette Dressing & Marinade, Boneless Skinless Chicken Tenders.
Snacks/Other:
Diced Peaches No Sugar Added, arizona arnold palmer zero calories, Coffee (Brewed From Grounds).
more...
3281 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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