Weigh In record (no journal entry) for 24 March 2013
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223.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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984 kcal
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Fat: 24.45g | Prot: 32.56g | Carb: 165.77g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 8.4 lb a week
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