sunvet52's Journal, 27 March 2013

220.6 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 24.35g | Prot: 19.91g | Carb: 104.59g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Grilled Snack Wrap with Chipotle BBQ. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee (Brewed From Grounds), arizona arnold palmer zero calories. more...

3047 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...