sstarlin001's Journal, 26 March 2013

When I weighed before bed this morning I was a disappointingly 165.5 pounds. When I woke up I was 162.3!
162.3 lb Lost so far: 2.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1072 kcal Fat: 37.97g | Prot: 56.65g | Carb: 118.29g.   Breakfast: Roast Beef, Mashed Potatoes and Gravy, Light Butter Microwave Popcorn. Lunch: French Style Green Beans, Advantage Chocolate Peanut Butter Bar. Dinner: Rotini, Natural Fancy Shredded Mild Cheddar Cheese. more...
3005 kcal Activities & Exercise: Washing Vehicle - 1 hour, Desk Work - 6 hours, Housework - 7 hours, Resting - 4 hours, Sleeping - 6 hours. more...
on diet sstarlin001's own diet   losing 18.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sstarlin001's weight history


sstarlin001's Recent Activity

sstarlin001's Own Activity

No recent activity.

sstarlin001's Buddies

No recent activity.

Other Member Diet Recent Activity

fairfield5969 recorded a Weigh In at 205.9 lb.
angelatravis supported cameronwright's Journal Entry.
alisatarsa recorded a Journal Entry.
michaelkozak updated their Exercise Diary.
cameronwright recorded a Journal Entry and a Weigh In at 250.0 lb.
jamiqua recorded a Weigh In at 153.8 lb.
MDSkyPilot recorded a Journal Entry and a Weigh In at 201.0 lb.
Pat Chambers recorded a Weigh In at 162.6 lb.