sstarlin001's Journal, 26 March 2013

When I weighed before bed this morning I was a disappointingly 165.5 pounds. When I woke up I was 162.3!
162.3 lb Lost so far: 2.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1072 kcal Fat: 37.97g | Prot: 56.65g | Carb: 118.29g.   Breakfast: Roast Beef, Mashed Potatoes and Gravy, Light Butter Microwave Popcorn. Lunch: French Style Green Beans, Advantage Chocolate Peanut Butter Bar. Dinner: Rotini, Natural Fancy Shredded Mild Cheddar Cheese. more...
3005 kcal Activities & Exercise: Washing Vehicle - 1 hour, Desk Work - 6 hours, Housework - 7 hours, Resting - 4 hours, Sleeping - 6 hours. more...
on diet sstarlin001's own diet   losing 18.9 lb a week



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