sstarlin001's Journal, 27 March 2013

Worked a 14 hr shift, got off t 7:30 am, drove 1 1/2 hours home, had tests to take and errands to run til 4 pm where I finally got to go to bed and I passed out until just now.
163.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 March 2013:
1381 kcal Fat: 36.67g | Prot: 45.69g | Carb: 215.48g.   Breakfast: Pop Weaver Light Butter Microwave Popcorn, Whole Milk, Malt-O-Meal Tootie Fruities. Lunch: Tony's Pizza Cheese Original Crust Pizza. Dinner: Spaghetti, Hunt's Meat Spaghetti Sauce, Parmesan Cheese (Grated), White Bread, Butter, Spice Classics Garlic Salt. more...
2290 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sstarlin001's own diet   gaining 4.9 lb a week



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