sjcoray's Journal, 26 March 2013

The run last night wasn't awesome - but as Aaliyah sang for me, "If at first you don't succeed, brush yourself off and try again". I don't mind that it wasn't great, I still worked out, still got in some good abs. It's all building up, right?
253.6 lb Lost so far: 4.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.
on diet sjcoray's own diet   losing 0.1 lb a week

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The important thing is that you RANNNNN!!! 
26 Mar 13 by member: KatarinaNB
Thanks :) - yeah, at least I did a little :P 
26 Mar 13 by member: sjcoray
every thing counts ... keep it up! 
26 Mar 13 by member: br_e_co
Yepppp you did something which is way better than nothing :) 
26 Mar 13 by member: Bkeller1023
Sounds like your body just wanted two light days, not one. It does all add up, yupper, I took this class thismorning, and was going to do more, but my body said, go home. And I replied, OK. Tomorrow we will kick butt! 
26 Mar 13 by member: Lizzygracemusic
Absolutely - you have to take the good with the bad! Keep on trucking! 
27 Mar 13 by member: erika2633

     
 

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ClassicRocker updated their Food Diary.
pepper1981 recorded a Weigh In at 200.0 lb.
khoifitbodylife recorded a Weigh In at 165.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
Grog6 recorded a Weigh In at 211.0 lb.
cagednomore supported amylmason's Weigh In.
Townby6838 recorded a Weigh In at 253.5 lb.