AMSEYMOUR's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013

Diet Calendar Entries for 26 March 2013:
1319 kcal Fat: 29.86g | Prot: 122.61g | Carb: 142.57g.   Breakfast: Green Tea Mints, Protein Chewy Bar, Roasted Salted Cashew Nuts, Dark Chocolate Honey Mints, MyoFusion Probiotic Series - Milk Chocolate, Sweet Potato (Without Skin, Cooked, Boiled), Organic Tomato Sauce, Black Beans, Lean Ground Turkey, Kidney Beans (Canned), Green Peppers, Tomatoes, Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Celery, Red Cabbage, Carrots, Romaine, Green Peppers, Nonfat Blueberry Greek Yogurt, Egg, Grapefruit, Blueberries, Performance Whey, Spinach, Caffe Americano (Tall), Cream (Half & Half). more...
2184 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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