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Elderly guy crashed his truck right at the entrance to my office today. He hit a large tree just outside the door. It shook the whole building. I saw him struggling to breathe in the front seat while a passerby attended to him. The fire/police/ambulance arrived right away because the accident was directly across the street from city hall. It made me think about my mortality. I watched the guy struggle to breathe. It scared me because I'm terrified of age-related illness. I've made a lot of mistakes concerning my health over the years and I wonder what sort of damage I have done that I don't even know about. TODAY - I am committing myself to a better diet, better nutrition, better cooking skills, better meals, better balance, better health, better, better, better...
Diet Calendar Entries for 25 March 2013:
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1152 kcal
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Fat: 48.79g | Prot: 69.20g | Carb: 123.00g.
Breakfast: Raspberries, cherubs, dunkin donuts coffee, 100% Pomegranate Juice, Almond Joy Coffee Creamer, jones dairy farm, thomas'. Dinner: Almonds, Asparagus, Cherub Tomatoes, Olive oil, Artichokes (Globe or French), Scallops, raspberries. more...
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3693 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Pilates - 45 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 26 minutes, Resting - 13 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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