Weigh In record (no journal entry) for 26 March 2013
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2013:
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836 kcal
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Fat: 9.45g | Prot: 17.63g | Carb: 101.60g.
Breakfast: Bananas, Better Start Light Multi-Grain English Muffin, All Natural Fully Cooked Turkey Sausage, Almond Joy Coffee Creamer, 100% Pomegranate Juice, Coffee, Raspberries. Snacks/Other: Pinot Noir Wine, Tejava Premium Unsweetened Iced Tea. more...
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2881 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical Machine - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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