TACAIR's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
187.6 lb Lost so far: 0.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1152 kcal Fat: 48.79g | Prot: 69.20g | Carb: 123.00g.   Breakfast: Raspberries, thomas', cherubs, jones dairy farm, Almond Joy Coffee Creamer, dunkin donuts coffee, 100% Pomegranate Juice. Dinner: Olive oil, Cherub Tomatoes, Scallops, raspberries, Artichokes (Globe or French), Asparagus, Almonds. more...
3693 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Pilates - 45 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 26 minutes, Resting - 13 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet TACAIR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TACAIR's own diet

 next entry - TACAIR  (26 Mar)


TACAIR's weight history


TACAIR's Recent Activity

TACAIR's Own Activity

No recent activity.

TACAIR's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Journal Entry.
fairfield59 submitted a diet Tip.
Chunk2Hunk recorded a Weigh In at 259.6 lb.
jrmoser recorded a Weigh In at 194.8 lb.
Tigrena recorded a Weigh In at 166.0 lb.
Vopli supported ChowSinWon's Weigh In.
btrmx5 recorded a Weigh In at 222.4 lb.
bartman75 recorded a Weigh In at 185.0 lb.