TACAIR's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
187.6 lb Lost so far: 0.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1152 kcal Fat: 48.79g | Prot: 69.20g | Carb: 123.00g.   Breakfast: thomas', jones dairy farm, Almond Joy Coffee Creamer, 100% Pomegranate Juice, dunkin donuts coffee, cherubs, Raspberries. Dinner: raspberries, Scallops, Artichokes (Globe or French), Olive oil, Cherub Tomatoes, Asparagus, Almonds. more...
3693 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Pilates - 45 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 26 minutes, Resting - 13 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet TACAIR's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


TACAIR's weight history

TACAIR's Recent Activity

TACAIR's Own Activity

No recent activity.

TACAIR's Buddies

No recent activity.

Other Member Diet Recent Activity

Char60 commented on bdmgoggins's Journal Entry.
jan870 commented on their Journal Entry.
Mauricio Rodrigues supported Liz Prates's Journal Entry.
Paul Leonard recorded a Weigh In at 196.8 lb.
Sarah1950 commented on izayagoodwin's Weigh In.
Rene Durham recorded a Journal Entry and a Weigh In at 267.0 lb.
teribabe1957 recorded a Weigh In at 212.6 lb.
iulani supported erikahollister's Journal Entry.