TACAIR's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
187.6 lb Lost so far: 0.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1152 kcal Fat: 48.79g | Prot: 69.20g | Carb: 123.00g.   Breakfast: thomas', jones dairy farm, Almond Joy Coffee Creamer, 100% Pomegranate Juice, dunkin donuts coffee, cherubs, Raspberries. Dinner: raspberries, Scallops, Artichokes (Globe or French), Olive oil, Cherub Tomatoes, Asparagus, Almonds. more...
3693 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Pilates - 45 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 26 minutes, Resting - 13 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet TACAIR's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TACAIR's weight history


TACAIR's Recent Activity

TACAIR's Own Activity

No recent activity.

TACAIR's Buddies

No recent activity.

Other Member Diet Recent Activity

tudela recorded a Weight Entry at 162.4 lb.
mango4673 recorded a Weight Entry at 322.0 lb.
Joe-man updated their Food Diary.
Brandon Gunnell recorded a Weight Entry at 204.2 lb.
jwill77nc2 updated their Food Diary.
Lily100 commented on JockoT's Journal Entry.
stumondo recorded a Weight Entry at 191.6 lb.
needhamp recorded a Weight Entry at 213.2 lb.