TACAIR's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
187.6 lb Lost so far: 0.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1152 kcal Fat: 48.79g | Prot: 69.20g | Carb: 123.00g.   Breakfast: thomas', jones dairy farm, Almond Joy Coffee Creamer, 100% Pomegranate Juice, dunkin donuts coffee, cherubs, Raspberries. Dinner: raspberries, Scallops, Artichokes (Globe or French), Olive oil, Cherub Tomatoes, Asparagus, Almonds. more...
3693 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Pilates - 45 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 26 minutes, Resting - 13 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet TACAIR's own diet   losing 2.8 lb a week

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