smeaglez's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
135.6 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2180 kcal Fat: 98.31g | Prot: 90.71g | Carb: 218.36g.   Breakfast: Lite, Vegemite, Wholemeal Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Deli Chicken or Turkey Loaf, Shaved English Leg Ham, Garlic Loaf, Cheddar Cheese. Snacks/Other: Reduced Fat Cappuccino, Crunchie (44g), Bananas, Gingerbread Cake, Tea Biscuits, Ego. more...
1917 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet   losing 3.1 lb a week



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