smeaglez's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
135.6 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2180 kcal Fat: 98.31g | Prot: 90.71g | Carb: 218.36g.   Breakfast: Lite, Wholemeal Bread, Vegemite. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Garlic Loaf, Cheddar Cheese, Deli Chicken or Turkey Loaf, Shaved English Leg Ham. Snacks/Other: Reduced Fat Cappuccino, Bananas, Gingerbread Cake, Tea Biscuits, Ego, Crunchie (44g). more...
1917 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for smeaglez's own diet

smeaglez's weight history

smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

kkahl recorded a Weigh In at 164.0 lb.
iulani commented on NomadMike56's Journal Entry.
Beachken updated their Exercise Diary.
Ann444 commented on their Journal Entry.
J Potter updated their Food Diary.
nicholaix commented on their Journal Entry.
strehl71 recorded a Journal Entry and a Weigh In at 198.4 lb.
ClydeBullion updated their Food Diary.