smeaglez's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
135.6 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2180 kcal Fat: 98.31g | Prot: 90.71g | Carb: 218.36g.   Breakfast: Lite, Vegemite, Wholemeal Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Deli Chicken or Turkey Loaf, Shaved English Leg Ham, Garlic Loaf, Cheddar Cheese. Snacks/Other: Reduced Fat Cappuccino, Crunchie (44g), Bananas, Gingerbread Cake, Tea Biscuits, Ego. more...
1917 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Melanie.Smitj supported pfuller12's Journal Entry.
justin diehl recorded a Weight Entry at 214.2 lb.
chrisw77 commented on rosio19's Journal Entry.
Katt6256 supported Taylorcevans's Journal Entry.
Kenna Morton commented on jenjabba's Journal Entry.
dmom732 recorded a Weight Entry at 129.6 lb.
Steven Anthony commented on abbadabba's Journal Entry.
tiffany1908 supported jenjabba's Journal Entry.