jmbrenner's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
148.8 lb Lost so far: 14.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2093 kcal Fat: 75.61g | Prot: 47.47g | Carb: 313.87g.   Breakfast: White Sugar (Powdered Confectioner's), Coffee, Cream Substitute (Powdered) , Butter , Nutri-Grain Blueberry Waffles, Frozen Raspberries. Lunch: Ready-to-Drink Meal Supplement or Replacement, Marinara Pizza. Dinner: Pasta with Pesto Sauce. Snacks/Other: Sugar Syrup/Caramel Popcorn (Fat Free). more...
1892 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jmbrenner's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jmbrenner's own diet

jmbrenner's weight history

jmbrenner's Recent Activity

jmbrenner's Own Activity

No recent activity.

jmbrenner's Buddies

No recent activity.

Other Member Diet Recent Activity

danielmaler recorded a Weigh In at 188.2 lb.
Irishka_20 recorded a Weigh In at 132.3 lb.
lazyllama recorded a Weigh In at 199.0 lb.
andreaclemons updated their Food Diary.
jodyme commented on BulletProof3's Journal Entry.
CassandraXX updated their Food Diary.
Meplus70lb commented on LauraDancer's Weigh In.
Marvin Jimenez recorded a Weigh In at 138.9 lb.