jmbrenner's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
148.8 lb Lost so far: 14.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2093 kcal Fat: 75.61g | Prot: 47.47g | Carb: 313.87g.   Breakfast: Frozen Raspberries, Butter , White Sugar (Powdered Confectioner's), Coffee, Cream Substitute (Powdered) , Nutri-Grain Blueberry Waffles. Lunch: Ready-to-Drink Meal Supplement or Replacement, Marinara Pizza. Dinner: Pasta with Pesto Sauce. Snacks/Other: Sugar Syrup/Caramel Popcorn (Fat Free). more...
1892 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jmbrenner's own diet   gaining 0.1 lb a week



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