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jmbrenner
Journal
22 Mar 13
jmbrenner's Journal, 22 March 2013
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Weigh In record (no journal entry) for 22 March 2013
148.8 lb
Lost so far:
14.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
2093 kcal
Fat: 75.61g | Prot: 47.47g | Carb: 313.87g.
Breakfast:
Nutri-Grain Blueberry Waffles, Cream Substitute (Powdered) , Coffee, White Sugar (Powdered Confectioner's), Butter , Frozen Raspberries.
Lunch:
Marinara Pizza, Ready-to-Drink Meal Supplement or Replacement.
Dinner:
Pasta with Pesto Sauce.
Snacks/Other:
Sugar Syrup/Caramel Popcorn (Fat Free).
more...
1892 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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