jmbrenner's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
148.8 lb Lost so far: 14.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2093 kcal Fat: 75.61g | Prot: 47.47g | Carb: 313.87g.   Breakfast: Frozen Raspberries, Butter , White Sugar (Powdered Confectioner's), Coffee, Cream Substitute (Powdered) , Nutri-Grain Blueberry Waffles. Lunch: Ready-to-Drink Meal Supplement or Replacement, Marinara Pizza. Dinner: Pasta with Pesto Sauce. Snacks/Other: Sugar Syrup/Caramel Popcorn (Fat Free). more...
1892 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jmbrenner's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmbrenner's own diet



jmbrenner's weight history


jmbrenner's Recent Activity

jmbrenner's Own Activity

No recent activity.

jmbrenner's Buddies

No recent activity.

Other Member Diet Recent Activity

FatSwatter supported HCB's Journal Entry.
Mistybenner commented on their Journal Entry.
mountain_mama commented on thingonetwo's Weigh In.
qui recorded a Weigh In at 326.3 lb.
Caterpillar2Butterfly commented on northernmusician's Journal Entry.
thingonetwo commented on their Weigh In.
warrenwinter commented on francy_247's Weigh In.
erikahollister commented on their Journal Entry.