seminole1's Journal, 25 March 2013

- Started off the morning with a 5:00 am run. Felt awesome! Weighed in as soon as I got up. Lost 2.3 pounds after 5 days of watching what I eat. Aweomer!!

Challange list of 3 goals in journal:
1. To really watch what I am eating by tracking everything I eat.Period
2. Lose weight to get of Cholestrol pill.
3. So I can run faster.

One reason that brought me to this challange:
1. Because I eat too much candy, chip, and pop. And all 3 will save me money in the pocket by not eating useless crap.

234.6 lb Lost so far: 2.4 lb.    Still to go: 64.6 lb.    Diet followed 100%.

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1683 kcal

Fat: 63.72g | Prot: 50.06g | Carb: 244.37g.   Breakfast: coffee, milk, water. Lunch: water, Crackers - Fresh Stack,  progresso chicken dumpling. Dinner: water, grapefruit. more...

4856 kcal

Activities & Exercise: Running - 9/mph - 52 minutes, sewing - 9 hours, Running - 10/mph - 53 minutes, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...