TACAIR's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 March 2013:
2761 kcal Fat: 127.47g | Prot: 93.23g | Carb: 240.97g.   Breakfast: All Natural Fully Cooked Turkey Sausage, Better Start Light Multi-Grain English Muffin, Walnuts, Almond Joy Coffee Creamer, Coffee, Bananas, 100% Pomegranate Juice, Mango Coconut Probiotic Drink, Nonfat Plain Greek Yogurt (Container), Cherub Tomatoes. Lunch: Turkey Breast Meat, Tomatoes, Ovals Hamburger Dill Chips, Mild Stackers Banana Pepper Rings, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Gala Apples, Strawberries, Pecan Nuts, Walnuts, Coffee, Almond Joy Coffee Creamer, Budweiser Light Beer, Alpine valley. Dinner: Cooked Artichoke (from Fresh), Cooked Asparagus (from Fresh), Pinot Noir Wine, Almonds, Cherubs, Olive oil, Orange Juice, Grilled Chicken (Skin Not Eaten), Olive oil mayo. more...
3552 kcal Activities & Exercise: Golf Driving Range - 50 minutes, Weight Training (moderate) - 35 minutes, Golf (walking) - 2 hours, Exercise machine (moderate) - 48 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
on diet TACAIR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TACAIR's weight history


TACAIR's Recent Activity

TACAIR's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
thsiun supported T8U9's Journal Entry.
parfumefun updated their Food Diary.
SophieWitwe commented on their Journal Entry.
gz9gjg commented on xappie's Journal Entry.
Sdaniel8604 recorded a Weight Entry at 185.8 lb.
Drewski2122 recorded a Weight Entry at 181.6 lb.
ColleenJJ updated their Food Diary.