TACAIR's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 March 2013:
2761 kcal Fat: 127.47g | Prot: 93.23g | Carb: 240.97g.   Breakfast: Bananas, Coffee, Nonfat Plain Greek Yogurt (Container), 100% Pomegranate Juice, Cherub Tomatoes, Almond Joy Coffee Creamer, Mango Coconut Probiotic Drink, Walnuts, All Natural Fully Cooked Turkey Sausage, Better Start Light Multi-Grain English Muffin. Lunch: Almond Joy Coffee Creamer, Turkey Breast Meat, Mild Stackers Banana Pepper Rings, Gala Apples, Coffee, Alpine valley, Tomatoes, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Budweiser Light Beer, Ovals Hamburger Dill Chips, Walnuts, Strawberries, Pecan Nuts. Dinner: Pinot Noir Wine, Almonds, Cooked Artichoke (from Fresh), Orange Juice, Olive oil mayo, Olive oil, Grilled Chicken (Skin Not Eaten), Cherubs, Cooked Asparagus (from Fresh). more...
3552 kcal Activities & Exercise: Golf Driving Range - 50 minutes, Weight Training (moderate) - 35 minutes, Golf (walking) - 2 hours, Exercise machine (moderate) - 48 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
on diet TACAIR's own diet  



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becksywecksy recorded a Weigh In at 235.9 lb.
noreenjrp31 supported Kuanalio's Weigh In.
always4me replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
lizevans1 recorded a Weigh In at 187.0 lb.
Deborahg382 supported tapney's Weigh In.
Kuanalio recorded a Weigh In at 178.0 lb.
Renate Bikker recorded a Weigh In at 147.7 lb.
hernanmelendez joined challenge No dessert.