TACAIR's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 March 2013:
2761 kcal Fat: 127.47g | Prot: 93.23g | Carb: 240.97g.   Breakfast: Cherub Tomatoes, Nonfat Plain Greek Yogurt (Container), Mango Coconut Probiotic Drink, 100% Pomegranate Juice, Bananas, Coffee, Almond Joy Coffee Creamer, Walnuts, Better Start Light Multi-Grain English Muffin, All Natural Fully Cooked Turkey Sausage. Lunch: Alpine valley, Budweiser Light Beer, Almond Joy Coffee Creamer, Coffee, Walnuts, Pecan Nuts, Strawberries, Gala Apples, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Mild Stackers Banana Pepper Rings, Ovals Hamburger Dill Chips, Tomatoes, Turkey Breast Meat. Dinner: Olive oil mayo, Grilled Chicken (Skin Not Eaten), Orange Juice, Olive oil, Cherubs, Almonds, Pinot Noir Wine, Cooked Asparagus (from Fresh), Cooked Artichoke (from Fresh). more...
3552 kcal Activities & Exercise: Golf Driving Range - 50 minutes, Weight Training (moderate) - 35 minutes, Golf (walking) - 2 hours, Exercise machine (moderate) - 48 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...

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