TACAIR's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 March 2013:
2761 kcal Fat: 127.47g | Prot: 93.23g | Carb: 240.97g.   Breakfast: Walnuts, Bananas, Coffee, 100% Pomegranate Juice, Cherub Tomatoes, All Natural Fully Cooked Turkey Sausage, Almond Joy Coffee Creamer, Mango Coconut Probiotic Drink, Better Start Light Multi-Grain English Muffin, Nonfat Plain Greek Yogurt (Container). Lunch: Classic Yellow Mustard, Budweiser Light Beer, Gala Apples, Almond Joy Coffee Creamer, Tomatoes, Alpine valley, Turkey Breast Meat, Mild Stackers Banana Pepper Rings, Coffee, Ovals Hamburger Dill Chips, Pecan Nuts, Mayonnaise Dressing with Extra Virgin Olive Oil, Strawberries, Walnuts. Dinner: Cooked Asparagus (from Fresh), Cooked Artichoke (from Fresh), Almonds, Orange Juice, Olive oil mayo, Pinot Noir Wine, Olive oil, Cherubs, Grilled Chicken (Skin Not Eaten). more...
3552 kcal Activities & Exercise: Golf Driving Range - 50 minutes, Weight Training (moderate) - 35 minutes, Golf (walking) - 2 hours, Exercise machine (moderate) - 48 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
on diet TACAIR's own diet  

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