TACAIR's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 March 2013:
2761 kcal Fat: 127.47g | Prot: 93.23g | Carb: 240.97g.   Breakfast: Walnuts, Bananas, Coffee, All Natural Fully Cooked Turkey Sausage, Almond Joy Coffee Creamer, Mango Coconut Probiotic Drink, 100% Pomegranate Juice, Nonfat Plain Greek Yogurt (Container), Cherub Tomatoes, Better Start Light Multi-Grain English Muffin. Lunch: Mild Stackers Banana Pepper Rings, Alpine valley, Almond Joy Coffee Creamer, Tomatoes, Pecan Nuts, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Gala Apples, Coffee, Budweiser Light Beer, Ovals Hamburger Dill Chips, Strawberries, Walnuts, Turkey Breast Meat. Dinner: Almonds, Grilled Chicken (Skin Not Eaten), Cherubs, Olive oil, Pinot Noir Wine, Olive oil mayo, Orange Juice, Cooked Artichoke (from Fresh), Cooked Asparagus (from Fresh). more...
3552 kcal Activities & Exercise: Golf Driving Range - 50 minutes, Weight Training (moderate) - 35 minutes, Golf (walking) - 2 hours, Exercise machine (moderate) - 48 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
on diet TACAIR's own diet  

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