TACAIR's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 March 2013:
2761 kcal Fat: 127.47g | Prot: 93.23g | Carb: 240.97g.   Breakfast: 100% Pomegranate Juice, Nonfat Plain Greek Yogurt (Container), Cherub Tomatoes, Bananas, Almond Joy Coffee Creamer, Mango Coconut Probiotic Drink, All Natural Fully Cooked Turkey Sausage, Walnuts, Coffee, Better Start Light Multi-Grain English Muffin. Lunch: Gala Apples, Mild Stackers Banana Pepper Rings, Classic Yellow Mustard, Pecan Nuts, Strawberries, Almond Joy Coffee Creamer, Alpine valley, Walnuts, Turkey Breast Meat, Ovals Hamburger Dill Chips, Tomatoes, Coffee, Mayonnaise Dressing with Extra Virgin Olive Oil, Budweiser Light Beer. Dinner: Cherubs, Olive oil mayo, Orange Juice, Cooked Artichoke (from Fresh), Pinot Noir Wine, Grilled Chicken (Skin Not Eaten), Olive oil, Cooked Asparagus (from Fresh), Almonds. more...
3552 kcal Activities & Exercise: Golf Driving Range - 50 minutes, Weight Training (moderate) - 35 minutes, Golf (walking) - 2 hours, Exercise machine (moderate) - 48 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
on diet TACAIR's own diet  

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