TACAIR's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 March 2013:
2761 kcal Fat: 127.47g | Prot: 93.23g | Carb: 240.97g.   Breakfast: All Natural Fully Cooked Turkey Sausage, Better Start Light Multi-Grain English Muffin, Walnuts, Almond Joy Coffee Creamer, Coffee, Bananas, 100% Pomegranate Juice, Mango Coconut Probiotic Drink, Nonfat Plain Greek Yogurt (Container), Cherub Tomatoes. Lunch: Turkey Breast Meat, Tomatoes, Ovals Hamburger Dill Chips, Mild Stackers Banana Pepper Rings, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Gala Apples, Strawberries, Pecan Nuts, Walnuts, Coffee, Almond Joy Coffee Creamer, Budweiser Light Beer, Alpine valley. Dinner: Cooked Artichoke (from Fresh), Cooked Asparagus (from Fresh), Pinot Noir Wine, Almonds, Cherubs, Olive oil, Orange Juice, Grilled Chicken (Skin Not Eaten), Olive oil mayo. more...
3552 kcal Activities & Exercise: Golf Driving Range - 50 minutes, Weight Training (moderate) - 35 minutes, Golf (walking) - 2 hours, Exercise machine (moderate) - 48 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
on diet TACAIR's own diet  

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