TACAIR's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 March 2013:
2761 kcal Fat: 127.47g | Prot: 93.23g | Carb: 240.97g.   Breakfast: Walnuts, Bananas, Coffee, Nonfat Plain Greek Yogurt (Container), 100% Pomegranate Juice, Better Start Light Multi-Grain English Muffin, Cherub Tomatoes, Almond Joy Coffee Creamer, Mango Coconut Probiotic Drink, All Natural Fully Cooked Turkey Sausage. Lunch: Almond Joy Coffee Creamer, Tomatoes, Mild Stackers Banana Pepper Rings, Alpine valley, Turkey Breast Meat, Gala Apples, Budweiser Light Beer, Ovals Hamburger Dill Chips, Coffee, Pecan Nuts, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Strawberries, Walnuts. Dinner: Cooked Asparagus (from Fresh), Cooked Artichoke (from Fresh), Almonds, Orange Juice, Olive oil mayo, Pinot Noir Wine, Cherubs, Grilled Chicken (Skin Not Eaten), Olive oil. more...
3552 kcal Activities & Exercise: Golf Driving Range - 50 minutes, Weight Training (moderate) - 35 minutes, Golf (walking) - 2 hours, Exercise machine (moderate) - 48 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
on diet TACAIR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TACAIR's weight history


TACAIR's Recent Activity

TACAIR's Own Activity

No recent activity.

TACAIR's Buddies

No recent activity.

Other Member Diet Recent Activity

bowler58 recorded a Weigh In at 239.0 lb.
PinkRose88 commented on their Journal Entry.
Jamesssss recorded a Journal Entry.
playbluesguitar updated their Food Diary.
RAR123 recorded a Weigh In at 117.6 lb.
pili04 recorded a Weigh In at 128.5 lb.
sindee67 recorded a Weigh In at 225.0 lb.
Unitedwestand updated their Food Diary.