TACAIR's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 March 2013:
2761 kcal Fat: 127.47g | Prot: 93.23g | Carb: 240.97g.   Breakfast: Walnuts, Bananas, Coffee, Nonfat Plain Greek Yogurt (Container), 100% Pomegranate Juice, Better Start Light Multi-Grain English Muffin, Cherub Tomatoes, All Natural Fully Cooked Turkey Sausage, Almond Joy Coffee Creamer, Mango Coconut Probiotic Drink. Lunch: Turkey Breast Meat, Almond Joy Coffee Creamer, Tomatoes, Alpine valley, Gala Apples, Mild Stackers Banana Pepper Rings, Budweiser Light Beer, Ovals Hamburger Dill Chips, Coffee, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Walnuts, Strawberries, Pecan Nuts. Dinner: Pinot Noir Wine, Almonds, Cooked Artichoke (from Fresh), Orange Juice, Olive oil mayo, Olive oil, Cherubs, Grilled Chicken (Skin Not Eaten), Cooked Asparagus (from Fresh). more...
3552 kcal Activities & Exercise: Golf Driving Range - 50 minutes, Weight Training (moderate) - 35 minutes, Golf (walking) - 2 hours, Exercise machine (moderate) - 48 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
on diet TACAIR's own diet  

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