TACAIR's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 March 2013:
2761 kcal Fat: 127.47g | Prot: 93.23g | Carb: 240.97g.   Breakfast: Coffee, Nonfat Plain Greek Yogurt (Container), All Natural Fully Cooked Turkey Sausage, Cherub Tomatoes, 100% Pomegranate Juice, Bananas, Walnuts, Better Start Light Multi-Grain English Muffin, Almond Joy Coffee Creamer, Mango Coconut Probiotic Drink. Lunch: Walnuts, Tomatoes, Alpine valley, Turkey Breast Meat, Pecan Nuts, Strawberries, Ovals Hamburger Dill Chips, Budweiser Light Beer, Coffee, Classic Yellow Mustard, Almond Joy Coffee Creamer, Mayonnaise Dressing with Extra Virgin Olive Oil, Gala Apples, Mild Stackers Banana Pepper Rings. Dinner: Cherubs, Grilled Chicken (Skin Not Eaten), Olive oil, Pinot Noir Wine, Olive oil mayo, Orange Juice, Almonds, Cooked Artichoke (from Fresh), Cooked Asparagus (from Fresh). more...
3552 kcal Activities & Exercise: Golf Driving Range - 50 minutes, Weight Training (moderate) - 35 minutes, Golf (walking) - 2 hours, Exercise machine (moderate) - 48 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
on diet TACAIR's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


TACAIR's weight history

TACAIR's Recent Activity

TACAIR's Own Activity

No recent activity.

TACAIR's Buddies

No recent activity.

Other Member Diet Recent Activity

mahrylopsy recorded a Weigh In at 150.0 lb.
Yolande Marais recorded a Weigh In at 160.7 lb.
lmlofto recorded a Weigh In at 152.0 lb.
Misswinterandsnow recorded a Weigh In at 191.5 lb.
Cheryl-lee Barnard recorded a Weigh In at 197.8 lb.
LO-Carb Karen commented on HotCakes1216's Journal Entry.
lulu120 recorded a Weigh In at 208.0 lb.
ericsundin recorded a Weigh In at 180.2 lb.