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Hola buenos dias Filipinas y buenas noches America.......Well , last evening I ate many peanuts (sodium sodium sodium ) and more food at dinner. hehe. Seems my weight is the same but it's fine at least its on steady performance. But anyway, still back to my routine last evening for exercise and later I will lose this fat again.
Have a nice day. Dios te bendiga. :)
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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steady weight
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 Comments
Everyone needs a treat now and then. But you know how to get back to business! Great job with the exercise!
16 Jul 08 by member: amryk
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You're doing awesome and I love me some peanuts, yum! (O:
16 Jul 08 by member: KazinVegas
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You are doing so good that the peanuts, even with all that sodium, shouldn't hurt you at all. Have a great day/night.
16 Jul 08 by member: juanab
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I love peanuts as well, particularly the spicy variety! Agree with everyone else replying to you that a treat is ok every so often, but get back to exercising and keep up the progress! I had too many Funyuns yesterday but I think they melted away after my bike ride. One of those treats I've been addicted to since my youth. TTYL.
17 Jul 08 by member: moleman2000
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