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KazinVegas

Start Weight:	(18 Feb 08) 299.2 lb
Current Weight:	(26 Aug 08) 214.6 lb
Goal Weight:	125.0 lb

following: KazinVegas's own diet
performance: losing 3.0 lb a week

I am a mum of 4 children living in Las Vegas. My husband Jim is in the Airforce and we have been stationed here in Vegas for almost 3 years.
I am originally from the UK and my husband is from Texas. We have two boys ages, 14 and 9 and two girls ages 4 and 3. I have never really dieted before but I'm in this for the long haul, it's time to lose all this baby weight which has hung around since I got pg with my eldest child 14 years ago!

40 Lb's lost goal~ reached May 15th!
60 Lb's lost goal~ reached June 18th!
80 Lb's lost goal~ reached August 13th!
100 Lb's lost goal~
120 Lb's lost goal~
140 Lb's lost goal~
120 Lb's lost goal~
160 Lb's lost goal~

"Procrastination is the thief of time"

fatsecret member since: 18 Apr 08

KazinVegas's Weight History

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KazinVegas's latest member challenges

the national water challenge

status:	In Progress
currently:	Week 4 of 8
end date:	Sunday 28 Sep 08
view progress

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KazinVegas's buddies

	alideni on diet alideni's own diet
	last weighin: losing 2.8 lb a week

	fmstatic73 on diet The South Beach Diet
	last weighin: gaining 3.9 lb a week

	Big Orr on diet Weight Watchers
	last weighin: losing 4.0 lb a week

	Kygeekgirl on diet Kygeekgirl's own diet
	last weighin: steady

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KazinVegas's cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs for breakfast or any meal.

cals: 217kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

Fruity Cheesecake Mousse

A low carb cheesecake mousse.

cals: 76kcal | fat: 1.85g | carbs: 11.49g | prot: 3.77g

Creamy White Bean Dip

Tasty dip that goes great with veggies.

view complete cookbook

KazinVegas's latest posts

Low carb and hair loss??
Just curious if any low carbers here have experienced hair loss while eating low carb? I'm just a tad bit concerned about my luscious locks Laughing

I still have bunch of weight to lose but I'm kinda partial to my hair Laughing

Any comments/thoughts would be greatly appreciated. Thanks Smile

posted 28 Aug 2008, 15:51

Fiber Supplements
Karen, I take metamucil capsules 4 a day, I'm still not as regular as before low carb but definately more so since starting the metamucil. You can take between 2 and 6 depending on how your body works. Also ground flaxseed is an excellent fiber sorce, added to protein shakes and salads and of course the obvious, as much vegies as your carb count allows, I eat lots of spinach and broccoli and then drink a river load of water Laughing

posted 19 Aug 2008, 10:59

Flax seed
My diet is low carb too and I use flax seed daily. I use it for the anti-cancer properties and with the low carb diet any help in the "regularity" department is a plus Exclamation

I sprinkle it on my salad and use the ground flax in protein shakes Smile

posted 05 Aug 2008, 18:09

50 LB WEIGHT LOSS CHALLENGE - WELCOME
Week 13 *41 points*
I missed out on points for stairs instead of elevator/walking instead of driving, there are no stairs anywhere in Las Vegas Laughing

and I can't walk anywhere as there's nowhere close that my little ones can walk to in 110 degree heat Exclamation

But I did get a bonus point for my 3lb loss Smile

posted 04 Aug 2008, 10:07

STUPID PEANUTS!
Laughing

Nuts are soooooo good though Exclamation

A loss is always a good thing, keep on truckin' Exclamation

posted 30 Jul 2008, 13:06

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KazinVegas's journal

(11 comments)

27 August 2008

I can't believe I'm gonna post these, here goes... Just off the treadmill at my heaviset Just off the treadmill 85 lbs lighter.. Holy crap I look ...

on diet KazinVegas's own diet

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25 August 2008

Week #1 -3 Mini-Challenge Summary Results Week #1: 49 points Week #2: 49 points Week #3: 49 points Total Points = 147 points

on diet KazinVegas's own diet

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KazinVegas's Recent Food & Exercise

	Dance (fast step, aerobic)
	Walking (exercise) - 3.5/mph
	Sitting

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KazinVegas's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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KazinVegas's Recent Activity

KazinVegas's own activity

	commented on johnvill's journal.
	commented on bullytrouble's journal.
	commented on Karenfit4life's journal.

KazinVegas's Buddies

	fmstatic73 commented on thefatguy2008's journal.
	Big Orr submitted a group photo.
	Kygeekgirl updated their food diary.

Other Member Diet Recent Activity

	knoxkelly joined group 40's with 25-50 lbs to Lose.
	evelyn64 replied to amryk's post - Getting to KNOW YOU, la la la laaa la laaa laaa.
	Patch submitted a diet tip.
	klchavez updated their food diary.
	denni updated their food diary.
	bingo joined group 30's with 50-100 lbs to Lose.
	LindaP recorded a weigh in.
	Yogigirl replied to thunderthighs's post - QUICK QUESTION..