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Returning to Atkins after trying the JUDDDD (Alternate Day Diet) by Dr Johnson for a few weeks. It definitely works for weight loss. Atkins works better for me for fat loss even though I lost weight at a slower rate. The results were still good.
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1923 kcal
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Fat: 131.78g | Prot: 131.50g | Carb: 46.54g.
Breakfast: cool whip, bacon, onion, white american cheese slices, strawberries, eggs, blueberries. Lunch: canola oil, avocado, Northern Italian with Basil & Romano dressing, spring mix, salmon. Dinner: minced garlic, butter, Broccoli Florets, pork chop. Snacks/Other: cafe al fresco gourmet syrup caramel, coffee, pork rinds, stevia, oolong tea. more...
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2184 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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