pooncey's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
160.0 lb Lost so far: 3.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1012 kcal Fat: 42.41g | Prot: 77.26g | Carb: 95.96g.   Breakfast: Egg White, Frosted Mini-Wheats Bite Size - Original, Skim Plus 100% Fat Free Milk. Lunch: EverRoast Oven Roasted Chicken Breast, Garden Vegetable Cream Cheese Spread, Florida Pink and Red Grapefruit. Dinner: Spinach, Crumbled Blue Cheese, Glazed Pecans - Pecan Pie, Light Balsamic Vinaigrette, Pork Loin (Tenderloin). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Brown Sugar Pound Cakes. more...
1981 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pooncey's own diet   gaining 1.4 lb a week

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