pooncey's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
160.0 lb Lost so far: 3.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1012 kcal Fat: 42.41g | Prot: 77.26g | Carb: 95.96g.   Breakfast: Egg White, Frosted Mini-Wheats Bite Size - Original, Skim Plus 100% Fat Free Milk. Lunch: EverRoast Oven Roasted Chicken Breast, Garden Vegetable Cream Cheese Spread, Florida Pink and Red Grapefruit. Dinner: Spinach, Crumbled Blue Cheese, Glazed Pecans - Pecan Pie, Light Balsamic Vinaigrette, Pork Loin (Tenderloin). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Brown Sugar Pound Cakes. more...
1981 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pooncey's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pooncey's weight history


pooncey's Recent Activity

pooncey's Own Activity

No recent activity.

pooncey's Buddies

No recent activity.

Other Member Diet Recent Activity

Kevinkelly54 recorded a Weigh In at 175.3 lb.
poppycom commented on Phooka's Journal Entry.
Steven Lloyd updated their Food Diary.
clairenbrown added Yxlbcq's Crockpot Chicken Cordon Bleu recipe to their cook book.
brandonbenn recorded a Weigh In at 191.8 lb.
Beverley-Anne recorded a Weigh In at 271.2 lb.
Caradac updated their Food Diary.
markjongkind recorded a Weigh In at 153.7 lb.