Debinator's Journal, 15 August 2010

5.5 lb weight gain- I can live with it- It was the price I knew I was going to have to pay when I went to Roatan and the week before wasn't so rockin hot either with everything going on with my dad- back on it starting today
161.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed poorly.

Diet Calendar Entries for 15 August 2010:
1019 kcal Fat: 50.77g | Prot: 78.73g | Carb: 65.31g.   Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: Whole Wheat Pita Bread, Mayonnaise, Solid White Albacore Tuna in Water. Dinner: Cashew Ginger Chicken Stir Fry. more...
1784 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 3.9 lb a week

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Comments 
Good Job, D! I had a 6+ gain from my vacation..but it was gone with in 6 days.... much success! 
15 Aug 10 by member: FLOWERDUDE
Ah, beautiful Roatan! Where'd ya stay? Hope you didn't get into any sand fleas, pesky buggers - although I guess all that scratching will burn extra calories... I'll put your and your dad into my prayers.  
15 Aug 10 by member: kelykazelli
We stayed at Bananarama in West Bay- It was awesome- the greatest dive shop ever! saw tons of stuf including a beautiful pair of Eagle Rays. The sand fleas weren't too bad- I think they sprayed for them--thanks for the prayers- I can' still use them, but dad is good now-he is in a better place and beyond prayers now. 
15 Aug 10 by member: Debinator

     
 

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