AC_AL's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
241.6 lb Lost so far: 30.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
364 kcal Fat: 22.15g | Prot: 14.53g | Carb: 28.38g.   Breakfast: Sausage Patty, Fried Egg. Snacks/Other: Bananas. more...
2900 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet   losing 1.2 lb a week

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